The Latest Breaking News from Metabolism

Your body at 40 is not your body at 20. Metabolism slows down. Arteries lose some elasticity. Blood pressure creeps up. Yet, many men continue eating like college linebackers. This disconnect is dangerous. Heart disease remains the leading killer of men, and diet plays a massive role. You don’t need…

Weight remains a matter of dispute because society believes that weight control depends solely on individual willpower. The human body operates according to multiple rules that most people remain unaware of, and these rules create enduring misconceptions that are difficult to modify. The way people understand weight loss and body…

You are doing all the same things you did in your 30s. The problem, however, is that the scale is suddenly creeping up. It feels like your body has betrayed you. This frustration is incredibly common. Consequently, many women over 40 believe their metabolism is just “broken” and that weight…

Most men think aging is about gray hair, wrinkles, and slowing metabolism. But what’s happening inside the body tells a faster story. Chronic stress quietly accelerates the process, shaving years off physical and mental vitality. It affects everything from heart health to hormone balance, often without obvious warning signs. Understanding…

This 15-minute, low-impact workout helps increase your daily step count, build cardio fitness and stimulate your metabolism for better all-day energy.

Many men over 55 struggle to get quality rest, often turning to quick fixes for relief. The problem is that some of these quick fixes can make things worse. Sleep changes with age—hormones shift, metabolism slows, and recovery takes longer. Using the wrong sleep aid can lead to grogginess, dependency,…

Building strength isn’t just about looking good—it’s about setting yourself up for a healthy, active life. Mastering key barbell lifts before you hit 30 gives you a huge advantage. These lifts develop muscle, improve bone density, and boost your metabolism. Plus, they teach you proper form and discipline in the…

Ageing does affect metabolism, but lifestyle choices also play a big part in weight gain

The 10-minute after-meal walking workout that boosts your metabolism and lowers blood sugar without vigorous or intense exercise.