The Latest Breaking News from Metabolism

Could personalised glucose data inform your body’s metabolism and performance?

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s a myth that exercise increases your metabolism and helps you burn calories after you work out.

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Using digital blueprints of the metabolism of microbes, scientists can simulate expensive and time-intensive experiments set in space, power plants and farm fields.

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing.

Here's how a 5K walk every day improved one writer's health, and why she doesn't count her steps while she walks.

Stay on track with these deliciously healthy gummies

It'll also boost your aerobic capacity and functional strength too!

Grab a set of dumbbells and build muscle all over your body with this 20-minute workout that will help you get fitter and stronger.