Even though obesity and smoking, along with genetics, play important roles in the development of high cholesterol, poor diet is one of the most common factors as well. Therefore, one of the best ways to reduce cholesterol is by cutting down the intake of saturated fats. In this article, we will explore 5 common fruits that we can add into our diet to protect ourselves from the risks of cholesterol and cardiovascular diseases.
1. Apples
Apples help us by absorbing the cholesterol before it goes into the bloodstream. Pectin is the main component in apples that does this job.
2. Citrus Fruits
It is common knowledge that fruits like mosambis and oranges are excellent choices for preventing infections and colds. Nevertheless, the flavonoids present in these fruits lower the amount of cholesterol that our gut absorbs. As a matter of fact, these fruits are considered as natural filters that provides us a Vitamin C bonus as well.
3. Guavas
Vitamin A and high fibres that are present in guavas are known to be very effective in reducing LDL or bad cholesterol and triglycerides in our system.
4. Berries
Studies show that strawberries, jamuns and blueberries are filled with antioxidants that are very helpful in relaxing our blood vessels, controlling bad cholesterol.
5. Bananas
Fibre and potassium combination in this super fruit is ideal for keeping blood pressure in check and for stabilising fat metabolism. For attaining the maximum nutrient-absorption, mix this fruit with a handful of nuts.
6. Grapes
Those grapes with seeds, especially black and red ones, are known as natural guards against cholesterol as they have the potential to prevent cholesterol from turning toxic when they enter the bloodstreams. This is due to the presence of the antioxidant named resveratrol in grapes.
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