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The Latest Breaking News from Metabolism

Does Banana Ripeness Impact Health? Here’s the Truth

Banana is the very common and all season available fruit which is mostly consumed daily. Only a few people know the truth that ripeness of a banana can change how it affects the body. From digestion and blood sugar levels to energy and gut health, each stage of banana ripeness…

Times Life

ER Doctor Warns: One Beer Takes A Full Day To Metabolize

You’ve probably heard the old rule of thumb: one drink per hour, and you’re good to go. But according to a recent warning from an ER doctor, that advice might be dangerously outdated. In fact, depending on your body type, metabolism, and overall health, one beer can take up to…

Clever Dude

Yak Milk Benefits: Why Himalayan Dairy Is Gaining Popularity

Yak milk has been a part of Himalayan region diet for centuries. In parts of India like Sikkim and Ladakh, yak herders have depended on this rich milk to be strong, warm, and healthy. Now people across many other regions are also including yak milk in their diet as well.…

MyLifeXP

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FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism

According to top trainers.

Marie Claire

The Sloth’s Secret: How the Jungle’s Slowest Mammal Outsmarts Everyone

When you picture the jungle, your mind might jump to roaring tigers, monkeys swinging wildly from tree to tree, or bright parrots flitting between branches. But high above, in the dense green canopy, lives a creature that moves at its own unhurried pace. The sloth, famously the slowest mammal on…

Times Pets

Hypothyroidism Symptoms 101: How an Underactive Thyroid Destroys Your Energy and Metabolism

Learn why hypothyroidism symptoms slow your metabolism and cause fatigue. Discover how an underactive thyroid affects your body and find effective treatment options.

Medical Daily

Are Ozempic Based Drugs Necessary for Overweight Cats?

Feline obesity is no longer a rare problem. With indoor lifestyles, free feeding and calorie dense diets cats are now overweight or obese. Recently researchers have shown interest in Ozempic like medications which were originally designed for human diabetes and weight loss. It is claimed such drugs can help manage…

Times Pets

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Best Foods for PCOS to Control Weight and Hormones

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that occurs in women. 1 in 10 women globally suffer from this condition. In India nearly 11 to 20 percent of women experience its symptoms. It can cause various issues in the body like excessive production of male hormones, cysts on the…

MyLifeXP

Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well

The Guardian - UK

Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Tom’s Guide

Bye-bye, treadmills: You don’t need the gym to hit your daily step count, I've been walking at different times of day, and the results have astounded me

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion and sleep. Here's how.

Tom’s Guide

Eating less ultraprocessed food supports healthier aging, new research shows

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to how the body regulates appetite and metabolism. That’s the main finding of a new study my colleagues and I…

The Conversation

What Sci-Fi Gets So Wrong About Suspended Animation — And Why The Truth Is So Much Wilder

Sci-fi wouldn't be the same without suspended animation aka cryosleep. But how close are we to making this idea a reality?

Inverse

Top Vitality Foods: The Ultimate Energy Boosting Diet for All-Day Strength and Anti-Fatigue Nutrition

Boost your energy naturally with vitality foods and an energy boosting diet. Discover effective anti-fatigue nutrition tips for lasting stamina, focus, and overall wellness.

Medical Daily

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Marie Claire

7 Home Workouts Without Weights That Boost Mood, Mental Health, and Metabolism - In As Little As 15 Minutes

No gym? No problem.

Medical Daily

Natural Hormone Balance: Ways to Activate Vitality Hormones and Restore Energy

Restore balance and energy naturally. Discover holistic ways to support hormone balance, boost vitality hormones, and overcome energy imbalance for improved mood, focus, and overall wellness.

Medical Daily

Liver Health and Energy: How the Detoxification System Fuels Your Body's Organs

Liver health vitality drives the body's detoxification system and energy organs, influencing fatigue, metabolism, and long-term resilience.

Medical Daily

How the Gut Microbiome and Gut-Brain Connection Control Immunity, Mood, and Energy

The gut microbiome and gut-brain connection drive immunity, mood, and energy by shaping neurotransmission, metabolism, and immune signaling from the digestive tract.

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Budget and the Bees

12 Foods You Think Are Healthy That Are Actually Destroying Your Metabolism

We try so hard to be good. We skip the donuts and reach for the “sensible” snack. However, when we read the front of the box that screams “All Natural” or “Low Fat,” we mistakenly think we are fueling our bodies. In reality, the food industry is a master of…

Boost your metabolism and build total body strength with this five-move dumbbell workout

This 25-minute EMOM workout will leave your heart racing and muscles pumped

Budget and the Bees

8 Physical Changes That Seem Normal but Are Actually Thyroid Red Flags

The thyroid is a small, butterfly-shaped gland that acts as the master controller for your metabolism. When it malfunctions, the effects ripple through your entire body. However, because the symptoms often develop slowly, many people dismiss them as simple signs of aging or stress. Consequently, millions of people live with…

Budget and the Bees

8 Foods Cardiologists Beg Patients to Quit Eating After Age 45

Your metabolism changes significantly after 45. Arteries become less flexible over time. Your diet must adapt to these changes. Continuing to eat like a teenager is dangerous. Heart disease risks rise significantly in this decade. Cardiologists see the damage every single day.

Budget and the Bees

9 Fitness Tricks That Keep People Over 50 in Shape Without a Gym

You hit 50, and the rules changed. Your metabolism slowed down. Joints started clicking in new ways. The intense gym grind doesn’t appeal to you anymore. That is perfectly okay. You don’t need heavy weights or expensive memberships to stay fit. In fact, sustainable fitness happens in daily life.

Euronews

Orange juice found to affect thousands of genes in immune cells, study says

A significant number of these genes are involved in mechanisms that regulate blood pressure, reduce inflammation and control sugar metabolism. These are critical processes for long-term cardiovascular health.

Budget and the Bees

10 Superfoods Seniors Should Eat Every Week for Longevity

Aging is inevitable, but feeling “old” is optional. What you put on your plate dictates how you feel. Your metabolism slows down as you age. Therefore, every calorie needs to be packed with nutrition.

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