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The Latest Breaking News from Metabolism

Build full-body strength and boost your metabolism with these four beginner-friendly kettlebell moves

New to resistance training? A kettlebell is one of the best pieces of kit you can start with

Fit & Well

You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolism

Work hard for 30 minutes and then soak up the many benefits of this kettlebell routine.

Tom’s Guide

Tim Walz Is Another Big-Government Liberal

Plus: A listener asks the editors about tariffs and subsidies in the manufacture of electric vehicles.

Reason

From analysis to the latest developments in health,
read the most diverse news in one place.

Keto Diet 'May Not Suit Everyone': Study Says It Raises Cholesterol Levels, Disrupts Gut Bacteria

The researchers noticed that the keto diet reduced glucose tolerance levels, altered gut microbiome composition, and raised cholesterol levels, particularly small and medium-sized low-density lipoprotein (LDL) particles.

Medical Daily

Can Folate Intake Affect Aging? Here's What Study Says

A recent study suggests that folate requirements depend on your age. Decreasing folate intake can support healthier metabolisms in aging animal models.

Medical Daily

Ditch the gym — use this 15-minute kettlebell home workout to build strength and boost your metabolism

This 15-minute kettlebell workout will help you to strengthen muscles all over the body while raising your heart rate to improve your cardio fitness.

Tom’s Guide

Forget burpees — this low-impact 10-minute workout will boost your metabolism without any jumping

This 10-minute cardio workout doesn’t contain any jumping, so you can raise your heart rate and get fitter without the impact of exercises like running or burpees.

Tom’s Guide

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Sea Moss Gel: A Natural Weight-Loss Trend With Health Benefits

Discover the benefits of sea moss gel for weight loss and wellness. Learn about its nutrient density, metabolism support, and anti-inflammatory properties.

Top News

Will Kratom Show Up On A Drug Test?

One of the most frequently asked questions by kratom users discusses the possibility of finding kratom on a drug test. This perspective discusses cases of kratom detection in urine, blood, saliva samples, and hair samples, depending on the ...

USA Today Sports Media Group

Personal trainer shares 15-minute workout to build full-body muscle and strengthen your core

This personal trainer's short routine is designed to work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 15 minutes.

Tom’s Guide

20 minutes and two dumbbells are all you need to build strength all over

Boost your metabolism and build muscle with this straightforward session

Fit & Well

Secret of why Greenland sharks live so incredibly long finally revealed

Surprising new research has revealed why the world's longest-living vertebrate, the Greenland shark, has such a lengthy lifespan. The findings could have big implications for the species' future.

LiveScience

Forget running — this walking workout with weights strengthens your core and boosts your metabolism

This 25-minute walking workout with weights builds lower body strength, boosts your metabolism and helps to build mental resilience. Here's how.

Tom’s Guide

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Reason

Why the Media Covered for Biden

Plus: A listener asks whether Bruce Springsteen's song Born in the U.S.A is actually patriotic.

Reason

Andy Mills: Quitting The New York Times and Making The Witch Trials of J.K. Rowling

The podcasting pioneer discusses capturing the real J.K. Rowling, quitting The New York Times, and his new show Reflector.

Tom’s Guide

You don't need weights to build a stronger core, just this 9-move bodyweight abs workout

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without weights.

LiveScience

'We're proving that this is a new door to understand cancer better': Tour de France coach Iñigo San Millán on what elite cyclists could reveal about cancer biology

Cancer researcher Iñigo San Millán is also a coach to Tadej Pogačar, a favorite to win this year's Tour de France. In this interview, San Millán discusses his work in both arenas.

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news in one place.

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Reason

Eating Doritos While Drowning in Debt

Plus: A listener asks if there are any libertarian solutions to rising obesity rates.

Tom’s Guide

I’m a personal trainer — this 3-move bodyweight workout builds full-body strength and boosts your metabolism

This three-move bodyweight workout builds explosive full-body strength and boosts your metabolism without weights. A personal trainer explains how.

Tom’s Guide

Forget running — this 15-minute walking workout is low-impact and will boost your metabolism

This is a 15-minute, low-impact, high-intensity routine designed to up your daily step count, improve your cardio fitness and boost your metabolism.

Space

A missing link in the timeline of Earth's chemistry may have been found

Scientists may have found missing pieces in the timeline that connects ancient Earth chemistry to modern day metabolic reactions.

Fit & Well

Want stronger legs but don't have any equipment? Try this trainer's fast-paced, four-minute workout

Boost your metabolism and strengthen your legs with this fiery bodyweight exercise

Tom’s Guide

Forget running — this 20-minute standing cardio workout is low-impact and will boost your metabolism

This standing cardio workout is a fun, low-impact way to burn calories and fire up your metabolism, and you don’t need any equipment to do it.

Tom’s Guide

Ditch the gym — you just need 20 minutes and 1 pair of dumbbells to define your core and develop full body strength

20 minutes of dumbbell exercise that targets muscles all over, torches the core and boosts your metabolism.

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