The Latest Breaking News from Metabolism

Biotin, or Vitamin B7, is essential for healthy hair, skin, and nails, aiding in the metabolism of fats and proteins. A deficiency can cause thinning hair and brittle nails. Supplements can enhance these benefits, and incorporating biotin into your routine, along with a balanced diet, supports overall beauty and health.

Aging is a biological process that no one can avoid. Ideally, growing old should be a time to relax and enjoy the fruits of your labor. Aging also has a darker side, however, often linked to disease.

Work hard for 30 minutes and then soak up the many benefits of this kettlebell routine.

Plus: A listener asks the editors about tariffs and subsidies in the manufacture of electric vehicles.

The researchers noticed that the keto diet reduced glucose tolerance levels, altered gut microbiome composition, and raised cholesterol levels, particularly small and medium-sized low-density lipoprotein (LDL) particles.

A recent study suggests that folate requirements depend on your age. Decreasing folate intake can support healthier metabolisms in aging animal models.

This 15-minute kettlebell workout will help you to strengthen muscles all over the body while raising your heart rate to improve your cardio fitness.

This 10-minute cardio workout doesn’t contain any jumping, so you can raise your heart rate and get fitter without the impact of exercises like running or burpees.

Discover the benefits of sea moss gel for weight loss and wellness. Learn about its nutrient density, metabolism support, and anti-inflammatory properties.