The Latest Breaking News from Metabolism

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced.

No time to exercise? This trainer's 10-minute walking workout will boost your metabolism and it’s easy on the joints

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Alpha Lipoic Acid (ALA) is a potent antioxidant that supports metabolic health, reduces inflammation, and enhances skin and cognitive function. Found in supplements, ALA helps protect cells from oxidative damage and improves overall well-being. Choosing high-quality, bioavailable ALA supplements ensures optimal benefits for health and longevity.

Riboflavin supplements, commonly known as vitamin B2, are used to support various physiological functions, including energy metabolism, red blood cell production, and the maintenance of a healthy nervous system.

Does aging cause metabolic decline, or does metabolic disruption accelerate aging? Or both?

This workout will improve your cardio health in just 15 minutes with no weights required. Let's jump in!

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Like other essential vitamins and minerals, zinc supports overall health. But when it comes to curing colds and jump-starting weight loss, there’s a limit to what zinc can do.

Biotin, or Vitamin B7, is essential for healthy hair, skin, and nails, aiding in the metabolism of fats and proteins. A deficiency can cause thinning hair and brittle nails. Supplements can enhance these benefits, and incorporating biotin into your routine, along with a balanced diet, supports overall beauty and health.

Aging is a biological process that no one can avoid. Ideally, growing old should be a time to relax and enjoy the fruits of your labor. Aging also has a darker side, however, often linked to disease.