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The Latest Breaking News from Meditation

Health: Regular meditation can increase wellbeing in older people

The team found that meditation training significantly impacted a global score that measures the wellbeing dimensions of awareness, connection, and insight. Read further on Dynamite News:

Dynamite News

Long-term Meditation Training Shows Promising Results In Improving Mental Health And Psychological Well-being Of Older Adults

Meditation Boosts Well-Being of Older Adults, Study Finds

Zenger

Silkyara tunnel rescue | PM praises foreman Gabbar Singh Negi

Gabbar Singh Negi, senior-most of 41 workers trapped in Silkyara tunnel for 17 days, praised by PM Modi. Negi kept team motivated, taught yoga & meditation to ensure mental & physical health.

The Hindu

From analysis to the latest developments in health,
read the most diverse news in one place.

Velavan attributes success to hard work on his physical and mental fitness

Velavan Senthilkumar (25) has had a successful year as a professional squash player, rising from outside the top 200 to 66th in the PSA World rankings. He attributes his success to hard work on physical and mental fitness, including meditation and visualisation techniques. His psychology degree has helped him to…

The Hindu

What is spirituality? Robin Sharma explains

Spirituality is a personal journey, and it may mean different things to different people. Considering the stress and pressures of living in the fast-paced world today, many people-- including world leaders-- are turning towards meditation and spirituality to lead more meaningful lives. For some, spirituality involves a quest for meaning,…

The Times of India

At Kanha Shanti Vanam in Telangana, PM Modi envisions a nation with all sections empowered

PM Modi visits world's largest meditation centre, Kanha Shanti Vanam, lauds Daaji's work. He stresses on Nari Shakti, Yuva Shakti, Shram Shakti, Udyam Shakti for a stronger India. Introduces 'My Bharat' mission to combat drug abuse. Daaji urges citizens to meditate daily, take pride in heritage.

The Hindu

How a massive all-granite, hand-carved Hindu temple ended up on Hawaii's lush Kauai Island

The island of Kauai is home to the only all-stone, hand-carved Hindu temple in the West, built without power tools or electricity

The Independent UK

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The 30-minute yoga routine every cyclist should try

An ancient practice combining physical postures, breathing exercises and meditation, yoga has stood the test of time, but is it of value to cyclists?

Cycling Weekly

7 sleep techniques to banish the Sunday Scaries and help you fall asleep fast

From The Military Sleep Method to guided breathing, use these sleep techniques to banish your Sunday Scaries for good.

Tom’s Guide

Meditating in VR is so good that astronauts brought it to space

SpaceX and HTC just launched a VR headset to the International Space Station, proving that meditation in VR is the best way to transport yourself elsewhere.

Android Central

The Lucid Gravity Offers 'Guided Meditations' With Lucid Sanctuaries

If you need your car to be a "multi-sensory wellness space," Lucid has you covered.

InsideEVs

The revamped Prime Minister's Literary Awards reward 'fresh ways of seeing' in 2023

Jessica Au’s precise, poetic novella, Cold Enough for Snow (Giramondo), an elegant meditation on its unnamed narrator’s trip to Japan with her ageing mother, continues its sweep of major literary awards.

The Conversation

Orbital by Samantha Harvey review – the astronaut’s view

Six people make an ecstatic voyage around Earth in this finely crafted meditation on hope, beauty, the ordinary and the spectacular

The Guardian - UK

Calm your mind and build mental strength with this five-minute breath workout

This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time

Fit & Well

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The Conversation

Compassion fatigue can happen to anyone — here’s how you can overcome it

When tragic events happen, no matter how far away from us they are, it’s hard not to pay attention. Many of us empathise with the people in these situations and wonder how we can get involved, or if there’s anything we can do to help.

The Hindu

UK Deputy High Commissioner lays wreath at Remembrance Day service

British Deputy High Commission, INTACH, COVA & local community representatives pay tribute to WW1 heroes at Chaderghat Memorial. Indian troops made up largest Commonwealth contingent. Over 1M Indian heroes played pivotal role in WW1 & 2.5M in WW2. Gareth Wynn Owen: "Honour fallen heroes & their sacrifice which shaped freedoms…

Fit & Well

I tried meditating while I walked—and was surprised at how effective it was

Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors

iMore

This is the best meditation app I’ve ever used – and I’ve tried them all

With simple instructions and a secular approach, Waking Up is the only meditation app you'll ever need.

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Tom’s Guide

I tried YouTube's best guided sleep meditation for falling asleep fast — here’s what happened

Jason Stephenson’s free guided sleep meditation has over 24 million views on YouTube, but does it really help you fall asleep in minutes? I tried it for a week to find out…

Woman & Home

What is running meditation? Experts explain how to clear your mind with this exercise

Running meditation can help you get into a flow state, ideal for relieving stress, improving sleep, and bettering your mental health and wellbeing

The Guardian - AU

‘Scam or real?’: Bad Behaviour’s Alice Englert on mothers, Medusa and meditation retreats

The daughter of Jane Campion, Englert knew it was risky to make her debut feature about a difficult mother. But, she says, Campion ‘loved it’

Chicago Sun-Times

Former CPS student awarded $150,000 in religious freedom suit over ‘Hinduistic’ meditation program

As a Christian, Mariyah Green felt “alone and angry” when her opinions about a meditation program weren’t respected and she was not given a choice about whether to participate, the lawsuit states.

The Hindu

Chandrika Tandon’s latest album Ammu’s Treasures is a hug to the world

Chandrika Krishnamurthy Tandon, a globally recognised business leader, embarked on a soul-searching journey which led her to weave music, acts of service, and meditation into her business life. She reconnected with her childhood passion of singing, and established a non-profit music label, Soul Chants Music. Her album Soul Call was…

USA Today Sports Media Group

Campus Life Unplugged: Finding Mindfulness Amidst Student Chaos

In the sprawling ecosystem of college campuses, students often find themselves navigating a whirlwind of experiences, both exciting and daunting. With lectures to attend, papers to write, social events to participate in, and personal challenges to ...

The Independent UK

Jada Pinkett Smith opens up about learning to love Will ‘beyond the title of husband’

Jada discussed Worth, her 400-page meditation on love, loss, growth and heartache during an intimate conversation at London’s Southbank Centre

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