The Latest Breaking News from Meditation

Although the abstract painter didn't survive to see it completed, the 1971 temple to art and contemplation is still revealing its magic.

Whoa.

Never make me watch that again.

Adore.

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.

Each January, Americans collectively atone for yet another celebratory season of indulgence. Some proclaim sobriety for “Dry January.” Others use the dawn of a new year to focus on other forms of self-improvement, like taking up meditation or a new skin care routine. But adopting a new fitness plan is…

Eighty-two games over seven months. Countless practices, shootarounds, flights, bus trips and time zones.

Sitting on comfy armchairs in a low-lit room smelling of lavender and pine trees, the men take deep breaths as they close their eyes and listen to meditation music

Have we finally accepted that Dry January is a con? A myth we’ve been sold that January 1 is the date in which we shall awake reborn with unshakable willpower and infallible conviction to be better at everything. Thinner, teetotal, cleverer, kinder, more eco-friendly with a new 6am meditation routine…