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The Latest Breaking News from Meditation

Yoga has many health benefits as you age – but is it also the secret to longevity?

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports.

The Conversation

Rampant Employee Burnout? Explore These 11 Mental Health And Wellbeing Platforms To Improve Corporate Health

Employee burnout has been common even before the pandemic, but after the world was shut down by COVID-19, the wellbeing of employees has become a central point of discussion in the corporate world. If you're one of those employers who recognize the importance of worker wellbeing, these platforms and apps…

International Business Times

Meditation Can Boost Productivity — But Only Up To A Point

Overwork and burnout are affecting many Americans. Is mindfulness and meditation the answer?

Inverse

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Why AI eyes-open meditation apps could do more harm than good for your mental health

Easy, portable and convenient. The latest AI-powered wellbeing and meditation apps may sound like the ideal solution for those looking for peace in a chaotic world, but can an AI app really replace the expertise of a human meditation guide? Not easily.

The Conversation

I have finally mastered meditation – with the help of my tiny new puppy

I’ve learned to ignore distractions and focus on one thing, even if it is ensuring the little fella doesn’t wee, or worse, on the carpet, writes Joel Snape

The Guardian - UK

Spirituality Should Be A Tool For Transformation And Unity Says Rabbi David Kosak

Studies show that spiritual practices like meditation and prayer can lower anxiety and depression and create a sense of hope despite external hardships.

International Business Times

Meditation can reduce stress – but the pressure to overwork remains

Overwork and burnout are affecting many Americans.

The Conversation

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Diverse Interfaith Community Thrives Around Giant Buddha Statue

Discover the New Jersey Buddhist Vihara and Meditation Center, a hub of interfaith activities and spiritual sanctuary in Franklin Township.

Top News

UN declares World Meditation Day on December 21: Here is the significance of the day for Indians

India co-sponsored a UN General Assembly draft resolution that was unanimously adopted to proclaim December 21 as World Meditation Day.

The Times of India

Songs of the Wayfarer review – a likeable hike through life and theatre

Claire Cunningham’s affecting solo performance is a meditation on how we find our way along unexpected paths

The Guardian - UK

Latest Garmin Forerunner software update adds features previously only available on Fenix smartwatches

Garmin’s Software Version 21.19 brings strength training plans and a meditation activity to Forerunner models, along with swim improvements, moon phases, and a host of bug fixes

Major Garmin update brings new meditation mode and more to your smartwatch

You'll soon be able to meditate, train harder, and recover quicker with new features in Garmin's December update for its GPS watches

Advnture

14 best mindfulness apps to help you keep calm during a crisis

Feeling stressed or anxious? Try one of these apps for mindfulness, meditation and soothing sounds

The Independent UK

Best Meditation Cushions For Comfort, Support And Mindful Practice

Meditation cushions enhance comfort, support posture, and improve mindfulness by elevating hips and aligning the spine. They are customizable, portable, and versatile, fostering deeper meditation and making extended sessions more enjoyable.

Medical Daily

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Bangkok Post

Monastery ‘using human bodies for meditation’

Forty-one cadavers used in meditation practices at a Buddhist monastery in Phichit province are being identified in a police investigation to determine whether they were obtained legally.

Evening Standard

Best healing stones to elevate your meditation practice

Energetic crystals which supercharge spirituality and intuition

Evening Standard

Best products for sleepmaxxing to help you optimise your sleep environment

Self-care as you snooze? Abha Shah uncovers how to sleep smarter

USA Today Sports Media Group

300 hour Yoga Teacher Training in Rishikesh

if you are here to become an expert-level yoga instructor then 300 hour yoga teacher training in Rishikesh is the course for you!

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The Independent UK

Working Well: The simple act of taking deep breaths can reduce stress and anxiety

Deep breathing can be a simple and effective way to reduce stress

The Times of India

Chennai Grandmasters: Aravindh edges out Aronian in playoff to clinch crown

CHENNAI: Aravindh Chithambaram's body language isn't quite that of a champion. The 25-year-old is open enough to say that he was not expecting great things from himself and self-belief is not one of his assets. He also says that he talks to himself to attain equanimity and practises meditation too.

Tom’s Guide

I can fall asleep in five minutes flat — here's how I do it night after night

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips and what you'll need to fall asleep fast too.

Tom’s Guide

Sleep tourism will be one of 2025's biggest travel trends — here’s why you should book a sleep retreat too

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens on a sleep retreat.

The Times of India

From heartbreak to hope: Using meditation to heal after toxic relationship

The end of a toxic relationship often leaves us feeling broken, confused, and lost. The emotional turmoil can be overwhelming, making it challenging to find a path forward. However, in my years of guiding individuals through personal crises, I have found that a specific model of a specific meditation can…

The Independent UK

Swing-state priest teaches ancient techniques for surviving today's political turmoil

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense presidential election

Fit & Well

I tried a body scan meditation every night before bed for a week—here's why I'd recommend it

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