The start of the day plays an important role in keeping the rest of the day productive. If the initial hours of the day are rushed and chaotic, the rest of the day ahead will feel cluttered as well. Experts believe that the mind is the most active and fresh during the morning for many people. This is time that can be used to enhance focus, mood and productivity. There are some small intentional habits before 9 am that one should inculcate into their morning routine to have a clutter free and mindful day.
Wake Up Without Hitting Snooze
The snooze button of alarm seems especially tempting during the morning. But it leads to one being late for their morning chores. This also makes them rush in a hurry and the mind can get anxious due to this.
It is important to sleep on time the night before and wake up early to have a clear mindset for the rest of the day.
Make the Bed and Tidy One Small Space
One of the simplest productive habits for the morning is making the bed after waking up. A neat bed immediately minimizes clutter in front of the eyes and the mind gets the message that day has started in an orderly manner.
Hydrate and Do Light Movement
While sleeping continuously during the night the body gets very dehydrated. It is good to rehydrate the body in the morning with water. It helps with smoother digestion as well.
Along with this light movement like morning walk, yoga, meditation or stretching also helps the body to wake up and feel energized.
Plan the Day
Another great productivity ritual for morning is taking 5 minutes to write down all the things that need to be done in priority throughout the day. It can be done on a piece of paper. It will also motivate a person to not procrastinate.
Avoid Screens and Social Media Early On
Scrolling through the phone early in the morning can overstimulate the brain. It can also bring negativity to the mind. Hence it is best to avoid using phone and social as much as possible. It will keep the brain balanced and fresh to take on the day.
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Frequently Asked Questions (FAQs)
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Why are morning habits important?
Morning habits set the mood and energy level for the rest of the day.
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How much time should morning planning take?
Just 5 minutes is enough to organise tasks and stay focused.
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Why should screens be avoided in the morning?
Social media can overload the brain and create unnecessary stress.
