The Latest Breaking News from brain health

Meditation is an ancient practice that helps calm the mind, regulate emotions, and improve sleep naturally. Scientific research shows that daily meditation can physically transform the brain by increasing focus, enhancing memory, and boosting overall happiness. Just 10 to 15 minutes a day is enough to create noticeable improvements in…

Neuroscience + nutrition = cognitive fitness.

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system helps keep organs and hormones working in sync. When it becomes disrupted, the effects may extend well beyond poor sleep, with growing evidence suggesting consequences for…

Just five minutes of moderate exercise has been shown to improve cognitive ability

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs and solutions.

Boost brain health with evidence-based strategies for cognitive decline prevention. Learn how lifestyle habits reduce dementia risk and support healthy brain aging naturally.

Brain Health by Samsung is apparently going to be launching at the CES 2026 show in January.

In the early 2000s, a major women’s health study — Women’s Health Initiative (WHI) — made headlines. As an ongoing study launched in the ‘90s, the WHI asked: could menopause hormone therapy (MHT), used to ease menopause symptoms, also protect against serious health problems in later life?

Explore how screen time impacts mental health and digital brain changes differently in kids and adults, with practical tips for balanced, healthy screen use.