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The Latest Breaking News on Diet & Exercise

The Cat Cow stretch boosts upper body flexibility and strengthens your back and spine — here's how to do it

The cat-cow stretch is a yoga pose used by many to build upper body flexibility, increase spine mobility and strengthen your back. Here's how to do it, and the benefits.

Tom’s Guide

6 things prenatal trainers want you know about exercising safely in pregnancy - plus, expert tips for each trimester

GoodToKnow

A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells

Grab a pair of light to moderate dumbbells and you’re good to go

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget sit-ups — try this 5-move workout to sculpt your core

Tone, strengthen and challenge your core with this five-move no equipment workout.

Tom’s Guide

I’m a personal trainer—here are the three best core exercises to protect your lower back

Keep your back healthy and happy with these three exercises

Fit & Well

I started wearing a weighted vest on my daily walks - here's how it changed my fitness for the better

Wearing a weighted vest for walking is an easy switch to improve your fitness and help with weight loss as health writer Kat Storr discovered after 2 weeks

Woman & Home

Forget burpees — this no-jumping HIIT Pilates workout sculpts your abs and arms in just 10 minutes

The no-jumping Pilates HIIT workout with dumbbells is by Alo Moves, which only takes 10 minutes and sculpts stronger core and arm muscles without high-impact movement.

Tom’s Guide

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Sculpt lower body muscle and strengthen your core with two dumbbells and this 6-move workout

This compound heavy workout builds a stronger lower body and core

David Smith MBE - How Dr Rahul Jandial's words changed my outlook on paralysis

“I have shaken 10,000 hands, performed thousands of operations and most of those people are no longer here”

The National (Scotland)

You don't need the gym to build stronger shoulders, just a pair of light dumbbells and these 7 upper-body moves

Find some light dumbbells and get ready to sculpt and strengthen your upper body with seven Barre inspired exercises.

Tom’s Guide

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

Can't sleep? We explore if the Wim Hof or 4-7-8 breathing technique is better for drifting off, and which helps you wake up feeling more energized.

Tom’s Guide

Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength

Get off the floor, grab a kettlebell and try these PT-approved exercises for stronger midsection muscles

Can an ‘At-Home Reformer Pilates Workout’ really mimic the results of classes?

Reformer Pilates is one of London’s most popular workouts, but it costs £30 a class. Can an at-home version without a machine really deliver results? Madeleine Spencer finds out

Evening Standard

I’m a marathoner who doesn’t do enough strength training, so I asked an expert for this 6-move dumbbell workout for runners

Strength training is essential for runners looking to get faster and improve their resilience to injury. This dumbbell workout is the perfect place to start.

Tom’s Guide

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Marie Claire

A PT confirms: these double-duty dumbbell workouts are the best for working both your arms and shoulders

Get stronger bis and tris.

Fit & Well

10 minutes and five moves are all you need to build strength all over with this Pilates workout

And you can add ankle weights to boost your progress

Pump up your biceps in five minutes with this five-move dumbbell workout

The best daily core routine to strengthen your abs and glutes, according to a fitness expert

It takes no longer than 8 minutes

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news in one place.

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Tom’s Guide

You don't need planks to build core muscle — try this 3-move kettlebell ab workout instead

No crunches, no planks, just use this 25-minute kettlebell abs workout to build a strong and defined core.

Tom’s Guide

Personal trainer shares 15-minute workout to build full-body muscle and strengthen your core

This personal trainer's short routine is designed to work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 15 minutes.

Marie Claire

EMOM workouts need a spot in your workout routine, stat – how they're so effective at improving strength and stability

Hello, guns.

Fit & Well

Can't do a pull-up? This one drill made all the difference for me

Put yourself on the road to success with this strength-boosting move

Fit & Well

I tried this five-minute mobility routine before starting work and I felt far more comfortable sitting at my desk

Is five minutes of stretching enough to reduce aches and pains? This physical therapist's routine did the trick for me

Newcastle Herald

'What to eat and what to avoid': guru Clare Collins to reveal diet truths

People get frustrated by weight gain, but genes are at play.

The Guardian - UK

Richard Simmons obituary

American fitness instructor and weight-loss expert who became a popular television celebrity

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