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The Latest Breaking News on Diet & Exercise

This Pilates routine helped me strengthen and stabilize my core muscles and it only took five minutes

No time to exercise? Try doing these five Pilates moves on your lunch break

Fit & Well

Soya, nuts and yoghurt: the diet tweaks that can ease the symptoms of menopause

It’s crucial to look after your gut microbiome. So avoid ultra-processed foods, eat healthily and try blueberries, and beetroot for help with hot flushes too

The Guardian - UK

Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises

These five barbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

You only need two dumbbells and these four exercises to shed fat and gain muscle

Fire up your metabolism and build muscle with this 25 minute workout

Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same time

This workout requires no equipment and just four moves to strengthen your core muscles and boost your balance.

Tom’s Guide

The hot years: the truth about what happens during menopause – and the best ways to get through it

Memory blockages can be scary and hot flushes uncomfortable. But we know so much more now about what really happens in midlife. And the aftermath can be amazing

The Guardian - UK

A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your life

A strong core is the body's powerhouse.

Marie Claire

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Fitness expert recommends 5 best squat alternatives for bad knees

Knee pain when you squat? No problem! Maximise your gains with these moves instead

Are your supplements the equivalent of an ultra-processed food?

Nutritionist Louise Pyne explores the darker side of mass-produced health boosters

Evening Standard

Forget weights — this 20-minute bodyweight workout builds full-body strength and it’s a great mood booster

This 20 minute workout is a great way to give your metabolism a boost, build strength and it requires no equipment. Why not take it outside for a mood boosting bout of movement?

Tom’s Guide

I ran 5k with a weighted vest for 28 days – here’s what happened

What does wearing extra weight during cardio exercise do to your body? I donned a weighted vest to find out

I'm a personal trainer — this 3-move stretching routine builds shoulder strength and boosts flexibility

A personal trainer explains how to do three tried and tested upper body exercises to build flexibility and strength in your shoulders.

Tom’s Guide

You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead

It only takes 30 minutes and will strengthen your legs and core

Fit & Well

Emily English on eating disorders, toxic wellness culture and why she'd never get the Zoe app

With her no-nonsense viral food content, @emthenutritionist has found a recipe for success with 1.3 million followers, a number one selling book and a supplement. What’s next?

Evening Standard

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news in one place.

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Fit & Well

"A little goes a long way": Open your tight hips in just 15 minutes with Yoga With Adriene's latest routine

If you have tight hips like me, you need to try this gentle yoga sequence

GoodToKnow

4 tips to help teens cope with exam results disappointment, from a psychologist

Exam conditions returning to pre-pandemic levels this year could see a downturn in results. A psychologist shares 4 tips to help teens deal with disappointment.

GoodToKnow

Has your teen searched for the leaked exam papers online? Amount of students caught 'cheating' has doubled, here's everything you need to know - including consequences

In light of the exam paper leak, Ofqual announce the consequences for those found searching for them. This comes as the number of students found cheating doubles in six years.

Tom’s Guide

5 of the best exercises to build your biceps using a resistance band

Build stronger biceps muscles with these five resistance band exercises. Here's how to do them, according to a personal trainer.

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news in one place.

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Fit & Well

Does walking really count as a workout? Here's what an expert trainer says

Yes, your walk can count as cardio exercise—but make sure you're challenging yourself

The Hindu

Undernutrition and anaemia remain pressing public health issues

Latest Dietary Guidelines for Indians address undernutrition, overweight, and unhealthy diets to prevent non-communicable diseases effectively across India.

Want a stronger core? A Pilates expert shares her top three exercises for beginners

Sack the sit-ups and give this three-move workout a go instead

Tom’s Guide

Forget pull-ups — build upper-body strength with a set of dumbbells and these 8 moves

This is a dumbbell only workout and is designed to strengthen and define your upper body muscles using just eight exercises.

Marie Claire

This is the failsafe formula for how to improve your fitness fast, according to a top trainer

Advice from the pros.

Fit & Well

You’ll never do sit-ups again after trying these three Pilates core moves

A personal trainer reveals how to build core strength with just three moves

Forget running – this 3 move workout is all you need to burn calories and build stamina in 6 minutes

This EMOM workout is a great alternative

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