The Latest Breaking News on Diet & Exercise

Apple is taking the ‘New Year, new you’ mantra to the next level with its latest Fitness+ upgrades

Boost your running performance and injury-proof your body with this workout

The survey conducted by the Physicians Committee for Responsible Medicine/Morning Consult revealed that 46% of U.S. adults plan to start a new diet for the New Year.

A calisthenics coach recommends these 20 bodyweight exercises and a 20-minute workout to build full-body strength and improve fitness.

Prepare to dig into these palatable expert-backed tips.

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a few healthy ready meals in the freezer can really help keep your resolution. “January is a time for fresh starts,” Lily Simpson, founder of the London-based…

I'm training for a marathon. A good mattress is essential for my recovery, here's why.

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls

This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core for improved balance without hours at the gym.

Use a foam roller to take your core workouts to the next level

This low-impact session will get your heart pumping and target upper-body muscles