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The Latest Breaking News from Rob Hobson

Healthy chocolate, low-hangover wine and nutritious breakfast cereal: 10 guilty pleasures … without the guilt

Sometimes you just need to treat yourself but you don’t always need to feel bad about it. Nutritionists recommend the smartest ways to indulge (including a healthy kebab!)

The Guardian - UK

The truth about fruit juice and smoothies: should you down them or ditch them?

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they provide. Here’s what you need to know

The Guardian - UK

117-year-old reveals eating three yoghurts a day could be the secret to a long life

Maria Branyas Morera said the secret to her longevity was eating three yoghurts a day

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Number of overweight teens in England has soared by 50% since 2008

Junk food and excessive screen time could be to blame for the rise, according to the study authors

The Independent UK

Why do I crave sugar? Causes of sugar cravings and how to stop them

If you're someone who suffers from sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone.

GoodToKnow

5 ways to use up pumpkin seeds without any waste - and the unique benefits of eating this autumnal vegetable

Pumpkin season is here but this autumnal vegetable has more to offer than just decoration

Woman & Home

Is white pasta bad for you?

It was lauded in the low-fat era, then demonised during the low-carb craze. Plenty of alternatives exist, but what is the healthiest, tastiest, most affordable way forward?

The Guardian - UK

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‘Avoid ingredients you don’t know’: 25 of the healthiest processed foods you can buy in the UK

Removing all UPFs from our diets is a big ask, but some convenience foods are healthier than others. Here’s our guide to the best of the bunch

The Guardian - UK

Ultra-processed foods are killing millions – here’s how to avoid them

Here’s everything you need to know

The Independent UK

I was weighing all my food to track my calories, but stopped after I spoke to a nutritionist

I thought I was making healthy choices, but a conversation with a nutritionist made me realize I may be doing more harm than good

Fit & Well

Can an apple really wake you up faster than a cup of coffee? A nutritionist responds

Some say an apple is better at waking you up than a cup of coffee, but is that true? Here’s what the nutritionists say...

Tom’s Guide

Raw sprouts anyone? The eight surprising vegetables you can eat raw for a health boost

How many of these have you tried raw?

The Independent UK

Here are eight vegetables you might not know you can eat raw for health boost

Experts say there’s no need to cook these delicious and nutritious veggies

The Independent UK

The 14 worst foods for weight loss named by nutritionists - including 'healthy' picks

Keeping on a diet is a tough task that isn't helped by scoffing certain delicious foods.

Daily Record

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Nottingham Post

Nutritionists list worst foods to eat while trying to lose weight

Poor diet has been linked to a number of serious illnesses including an increased risk of heart disease and obesity, type 2 diabetes

Daily Mirror

Nutritionist pinpoints the 14 worst foods to eat if you want to lose weight

Poor diet has been linked to a number of serious illnesses including an increased risk of heart disease, obesity, type 2 diabetes and at least 13 different types of cancer

The Independent UK

New Year’s Eve 2023: Six of the best natural hangover remedies to try

Tackle headaches, nausea and general malaise with these top tips from health experts, says Max Freeman-Mills

The Independent UK

New Year’s Eve 2022: Six of the best natural hangover remedies to try

Tackle headaches, nausea and general malaise with these top tips from health experts, says Max Freeman-Mills

Get all your
news in one place.

100’s of premium titles.
One news app.

The Independent UK

What does being drunk actually do to your body?

Health experts explain what happens to your brain and body when you overindulge in the booze. By Katie Wright.

Wales Online

Quarter of us say we are skipping meals because of cost of living crisis

We are also choosing less healthy options

Daily Mirror

Top favourite meals that can boost your senses - from roast chicken dinner to lasagne

Some of your favourite meals can help improve your eyesight, hearing, taste, and smell - like carrots, which really do help your eyes

Wales Online

Low-cost ways to ensure a healthy back to school diet

“There are many health hacks for adults to do with children or for children to do with their friends that can help them to explore the fun side of healthy eating this autumn, without spending a fortune.”

Daily Mirror

Forget five-a-day, experts say we should aim for 30 different plant foods a week

Forget five-a-day, experts now say our aim should be 30 different plant foods a week, Kim Jones speaks to nutritional experts on how to do it and improve your gut

People

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