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The Latest Breaking News from Hyrox

I competed in Hyrox, and here's one myth that needs to die immediately

Think you need to be super strong to do a Hyrox? Think again.

Gen Z and the gym boss: ‘They cite mental health as high as physical health in terms of reason to join’

Will Orr, head of The Gym Group, is riding a wave of growth as young people embrace exercise as something beneficial for more than just the body

The Guardian - UK

Best HIIT trainers for grip, speed and to protect your joints

Because HIIT is hard enough without the right footwear, shop our expert guide to find the right pair to see you through treadmill sprints, burpees and more

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.

The Conversation

Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programs

Want to train for a HYROX? Look no further

I took part in the first ever Metrix fitness competition – here’s what you need to know about the new exercise craze

Metrix is the new immersive fitness competition in town, with DJs all day, nightclub vibes and a £15K prize

The Independent UK

Trail running vs road running: which terrain is right for you?

Are you better suited for the road or tackling the trails? Let's find out...

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Best Hyrox shoes: Top picks for ultimate performance

Hyrox is taking the fitness world by storm. We review the best shoes to enhance your performance with top picks for grip, cushioning and support

Evening Standard

3 HYROX athletes reveal the race day essentials they can’t live without

From supplements to training gear and the weird and wonderful snacks

I completed my first HYROX fitness race—here's how I prepared

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was about

Fit & Well

You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer

You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group world champion.

Tom’s Guide

21 best men’s gym bags for carrying all your workout kit

Find a bag that will go the distance with you, no matter your training routine

The Independent UK

Longevity training to HYROX and run clubs: the top health & fitness trends for 2025

Here's what we can expect in the upcoming year

These are the 13 best men’s gym trainers you can buy, according to our expert tester

Our top-rated footwear for lifting and HIIT workouts

The Independent UK

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news in one place.

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The Independent UK

I just ran my first Hyrox race – here are six things I wish I’d known beforehand

My first Hyrox race didn’t go to plan, and now I can’t wait to do another one

The Independent UK

I ran a Hyrox race in this shoe and it was brilliant – now it’s half-price in the Black Friday sale

You can pick a pair up for just £50, if you’re quick

4 Elite athletes share their best advice to prepare for a HYROX

Because who better to get some words of wisdom from than the pros themselves, right?

The Independent UK

Three unexpected exercises you need to add into your Hyrox preparations, according to an expert trainer

Weave this trio into your Hyrox workouts if you want a new PB

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news in one place.

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The Independent UK

Hyrox vs CrossFit: Which one should you choose?

Hyrox and CrossFit both promise to push people to their limits and test their strength, but in very different ways

The Independent UK

Five race-day tips for getting a better Hyrox time, from someone who’s done it in less than an hour

Shave minutes off your Hyrox time with these expert race-day insights

Evening Standard

The highest calorie-burning classes in London

How to make the most out of your hour in the gym

Tom’s Guide

I switched my Hyrox cross training shoe to the Reebok Nano Gym — and I’m never going back to Puma

I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the latest Reebok Nano addition.

Smartwatch brand Amazfit partners with HYROX to inspire peak performance

Advanced technology meets elite fitness competition

Tom’s Guide

Hyrox master trainer Jake Dearden shares exclusive 3-week training plan to get competition-ready

Hyrox master trainer Jake Dearden shares his exclusive 3-week training program to build strength, run faster and get Hyrox race-ready this year.

Fortune

How a German OIympian helped take on CrossFit to build Hyrox, the next-generation fitness race with 34,000% growth

Hyrox has grown exponentially in just seven years, attracting average gym-goers, accomplished athletes, and CrossFit enthusiasts alike.

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