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The Latest Breaking News from Hyrox

This is how I shaved 13 minutes off my Hyrox time in just six months

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months later.

The Independent UK

The key to work-life balance is loving what you do, says the CEO of $140 million fitness brand: 'For me, work is not a punishment'

A former endurance impresario turned startup boss, HYROX CEO Christian Toetzke argues that loving your work is the only sustainable way to live.

Fortune

5 truths everyone should know about Hyrox, according to a champion

Megan Jacoby has delivered some gold

From analysis to the latest developments in health,
read the most diverse news in one place.

Boom in fitness events as gym-goers seek out connection and competition

Online tribes spring up around high-intensity events such as Hyrox as fitness becomes more social

The Guardian - UK

Hyrox Elite 15 athlete says this surprising exercise can improve your burpee broad jumps

And it's probably not what you

Chris Hemsworth’s trainer reveals the exact workout plan he’s using to prepare for Avengers: Doomsday

HOW I TRAIN: Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very different approach to training for the latest Avengers film

The Independent UK

I tried a Hyrox world champion’s one-move workout to improve my time – and it’s challenging but brilliant

Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head on if you want to improve and that means doing a lot of burpees

The Independent UK

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Hyrox champion Alexander Roncevic reveals his race-winning secret ahead of 2025 Hyrox World Championships

HOW I TRAIN: His Hyrox training regime is intense, but Roncevic tells senior fitness writer Harry Bullmore it’s all ‘fun’ compared to gruelling swimming sessions in his teens

The Independent UK

Chris Hemsworth’s trainer Luke Zocchi shaved minutes off his Hyrox time in just five weeks – here’s how

Want to cut down your Hyrox time? Take a few tips from Chris Hemsworth’s trainer

The Independent UK

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go

The Independent UK

I competed in Hyrox, and here's one myth that needs to die immediately

Think you need to be super strong to do a Hyrox? Think again.

Gen Z and the gym boss: ‘They cite mental health as high as physical health in terms of reason to join’

Will Orr, head of The Gym Group, is riding a wave of growth as young people embrace exercise as something beneficial for more than just the body

The Guardian - UK

Best HIIT trainers for grip, speed and to protect your joints

Because HIIT is hard enough without the right footwear, shop our expert guide to find the right pair to see you through treadmill sprints, burpees and more

Evening Standard

Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.

The Conversation

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Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programs

Want to train for a HYROX? Look no further

The Independent UK

I took part in the first ever Metrix fitness competition – here’s what you need to know about the new exercise craze

Metrix is the new immersive fitness competition in town, with DJs all day, nightclub vibes and a £15K prize

Trail running vs road running: which terrain is right for you?

Are you better suited for the road or tackling the trails? Let's find out...

Evening Standard

Best Hyrox shoes: Top picks for ultimate performance

Hyrox is taking the fitness world by storm. We review the best shoes to enhance your performance with top picks for grip, cushioning and support

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3 HYROX athletes reveal the race day essentials they can’t live without

From supplements to training gear and the weird and wonderful snacks

Fit & Well

I completed my first HYROX fitness race—here's how I prepared

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was about

Tom’s Guide

You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer

You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group world champion.

The Independent UK

Best gym bags for 2025, tried and tested by a fitness writer

Hunting for a new gym rucksack or duffel to carry all the essentials? With this handy guide, it’s in the bag.

Longevity training to HYROX and run clubs: the top health & fitness trends for 2025

Here's what we can expect in the upcoming year

The Independent UK

These are the 13 best men’s gym trainers you can buy, according to our expert tester

Our top-rated footwear for lifting and HIIT workouts

The Independent UK

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand

My first Hyrox race didn’t go to plan, and now I can’t wait to do another one

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