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The Latest Breaking News from Tim Spector

Are you meeting the 30-plants-a-week target? The surprising foods that count

Learn more about the trendy eating plan that advocates popcorn and chocolate, says nutritionist Louise Pyne

Evening Standard

The truth about fruit juice and smoothies: should you down them or ditch them?

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they provide. Here’s what you need to know

The Guardian - UK

Michael Mosley’s family sets up research fund in his memory

The 67-year-old died on the Greek island of Symi last year.

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Tongue scraping and oil pulling: Does balancing your oral microbiome hold the key to better health?

New studies have revealed the mouth could impact your long-term health and overall longevity

The Independent UK

The end of WeightWatchers? How the dieting club lost out to slimming drugs

As the global enterprise grapples with reported debts of $1.4bn, its calorie-counting formula may have had its day

The Guardian - UK

Top nutrition expert shares the 5 gut-healthy habits he swears by

What you eat is likely the best reflection of your gut health, says top nutrition expert Tim Spector.

Fortune

This nutrition expert avoids a so-called health food at all costs

Low-fat yogurt often contains artificial sweeteners and added sugar and flavors.

Fortune

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4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Fortune

The No. 1 nutrition mistake this top expert sees in American diets

Renowned nutrition expert Tim Spector debunks a long-standing diet trend working against people’s health.

Fortune

What is biohacking – and can you actually hack your health?

LET’S UNPACK THAT: Biohacking is a divisive term, but it’s worked for Emilie Lavinia, and many others

The Independent UK

Dried halibut and whale jerky: how a traditional Inuit diet fuelled an epic kayak adventure

British chef Mike Keen paddled up the coast of Greenland eating only what local people did, and the health benefits led him to question the global food system

The Guardian - UK

The biggest nutrition trends for 2025: From NAD+ to carb-cycling

From foods that mimic the effects of Ozempic to energy-boosting injectables, these are the emerging health trends that will hold sway over the wellness world in 2025, says nutritionist Louise Pyne

Evening Standard

Dr Tim Spector reveals the exciting benefits of decaf coffee - and why it could be as good as the real thing

On the latest episode of the ZOE podcast, Dr Tim Spector revealed the health benefits of decaf coffee and tips for making it

Woman & Home

Best books on nutrition and healthy eating to feed your body the right stuff

Feed the mind-gut axis with accessible, academic literature on how to treat your body well

Evening Standard

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The Independent UK

Tim Spector’s four easy ways to quickly improve your gut health

How to keep your gut well

Marie Claire

In an era of misinformation, it's time to start openly discussing daily SPF application—here's why

Wellness fanatics on social media are preaching that so-called 'toxic' sun cream shouldn't be worn year-round, but are these claims founded in any sort of science? Shannon Lawlor has spent six months investigating...

The Guardian - UK

What is melanoma, who does it affect and how can people avoid it?

For people aged 25 to 49 melanoma is the second most common form of cancer, but the risk can be reduced

Evening Standard

Are carbohydrates the secret to longevity?

Are carbs the enemy – or the key to a long life? Our writer speaks to the experts on both sides

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Evening Standard

The Standard 100: People shaping London in Science & Medicine and Environment

The Standard 100’s list of people shaping London include categories for Science & Medicine and the Environment: among those named are Tim Spector and the Duke of Westminster

Evening Standard

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book

The nutrition expert Tim Spector, co-founder of the Zoe app, shares his favourite gut-friendly recipes

The Independent UK

Food guru Tim Spector and health experts call on NHS to make vegan food the norm in hospitals

Exclusive: Trust chiefs face request to make plant-based meals standard to improve health, save money and cut greenhouse gas emissions

Fortune

Scientific co-founder of ZOE has meditated every day since he was 18 to focus and relax

ZOE's Tim Spector has meditated every day since he was 18 to focus and relax.

Evening Standard

The best books about gut health to take control of your digestive system

Happy tummy, happy life

Evening Standard

What it's really like to do the Zoe nutrition app

The yellow glucose monitor has gained a cult following, but does it really work? Harriet Addison on her surprising road test

Evening Standard

Zoe's next wonder product? A £39 food supplement to sprinkle on your breakfast

Tim Spector’s personalised nutrition company has launched a tasty new food mixture that delivers the goodness of 30 different plants

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