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The Latest Breaking News from Tim Spector

‘Look at your diet before looking for a prescription’: Tim Spector on how ‘dead’ microbes could transform your health

In this episode of Well Enough, we’re joined someone who effectively pioneered the British gut-health revolution: the man behind ZOE, Professor Tim Spector.

The Independent UK

‘Food is not just about calories – it could improve your mood’: Tim Spector on the gut-brain axis and fermentation myths

INDEPENDENT STUDIO: From fermentation myths to the gut–brain axis, Tim Spector argues that food affects far more than hunger and weight. On The Independent’s Well Enough podcast, he explains why our gut microbes may be quietly shaping how we feel, writes Hannah Twiggs

The Independent UK

Professor Tim Spector's daily routine: meditating, saunas and plenty of time off

The Zoe co-founder begins his morning with exercise and black coffee, meditates twice a day and times his meals religiously

Evening Standard

From analysis to the latest developments in health,
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The kitchen staples that can help you beat a cold quickly

While there is no instant cure for the common cold, there are some ways you can shorten its course using things already in your cupboards

The Independent UK

‘If you use chocolate, you’re in crisis’: the surprise ingredients being used to beat costs

As costs and demand for chocolate rises – but cocoa yields fall – companies are innovating with surprising alternatives

The Guardian - UK

OPINION - Joe Wicks is scaremongering — not all ultra-processed foods are bad

Calling everything ultra-processed is a blunderbuss approach. Professor Tim Spector explains why we need to address the topic with more nuance

Evening Standard

How to make sauerkraut, the delicious alternative accompaniment

This is the perfect sauerkraut to go with salads and sausage sandwiches

The Independent UK

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Nervous to attempt making kimchi? Tim Spector shares his simple recipe

This spicy, savoury condiment goes with more foods than you might imagine

The Independent UK

Voices: British Mounjaro users face a shortage and tripling prices: Think alternatives, not cold turkey

COMMENT: With Mounjaro supplies to the UK on pause, and private prescription costs set to exceed £300 from September, it’s worrying news for the half a million Brits already using weight-loss jabs. Here, doctor and epidemiologist Tim Spector assesses alternative options

The Independent UK

Channel 4 announces new lifestyle shows including railway series with Si King

Among the other shows announced is a programme about ultra-processed foods fronted by Dr Tim Spector.

Evening Standard

Are you meeting the 30-plants-a-week target? The surprising foods that count

Learn more about the trendy eating plan that advocates popcorn and chocolate, says nutritionist Louise Pyne

Evening Standard

The truth about fruit juice and smoothies: should you down them or ditch them?

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they provide. Here’s what you need to know

The Guardian - UK

Michael Mosley’s family sets up research fund in his memory

The 67-year-old died on the Greek island of Symi last year.

Evening Standard

Tongue scraping and oil pulling: Does balancing your oral microbiome hold the key to better health?

New studies have revealed the mouth could impact your long-term health and overall longevity

The Independent UK

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The Guardian - UK

The end of WeightWatchers? How the dieting club lost out to slimming drugs

As the global enterprise grapples with reported debts of $1.4bn, its calorie-counting formula may have had its day

Fortune

Top nutrition expert shares the 5 gut-healthy habits he swears by

What you eat is likely the best reflection of your gut health, says top nutrition expert Tim Spector.

Fortune

This nutrition expert avoids a so-called health food at all costs

Low-fat yogurt often contains artificial sweeteners and added sugar and flavors.

Fortune

4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

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Fortune

The No. 1 nutrition mistake this top expert sees in American diets

Renowned nutrition expert Tim Spector debunks a long-standing diet trend working against people’s health.

The Independent UK

What is biohacking – and can you actually hack your health?

LET’S UNPACK THAT: Biohacking is a divisive term, but it’s worked for Emilie Lavinia, and many others

The Guardian - UK

Dried halibut and whale jerky: how a traditional Inuit diet fuelled an epic kayak adventure

British chef Mike Keen paddled up the coast of Greenland eating only what local people did, and the health benefits led him to question the global food system

Evening Standard

The biggest nutrition trends for 2025: From NAD+ to carb-cycling

From foods that mimic the effects of Ozempic to energy-boosting injectables, these are the emerging health trends that will hold sway over the wellness world in 2025, says nutritionist Louise Pyne

Woman & Home

Dr Tim Spector reveals the exciting benefits of decaf coffee - and why it could be as good as the real thing

On the latest episode of the ZOE podcast, Dr Tim Spector revealed the health benefits of decaf coffee and tips for making it

Evening Standard

Best books on nutrition and healthy eating to feed your body the right stuff

Feed the mind-gut axis with accessible, academic literature on how to treat your body well

The Independent UK

Tim Spector’s four easy ways to quickly improve your gut health

How to keep your gut well

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