The Latest Breaking News from Protein

As you train for your upcoming distance race or other athletic event, you may be looking for ways to fine-tune your program and up your performance. Now's the time to take another look at what you're eating since nutrition is a key component of your training plan.

Marta Perez, 19, suffered a severe allergic reaction after sipping on a pistachio-flavoured protein shake on September 28 before being admitted to the Hospital Verge dels Llris in Alcoi, Spain

This is the very best portable blender for protein shakes, but there are alternatives to consider that might be a better investment

TV doctor and weight loss expert Dr Michael Mosley has shared his go-to tip for those wanting to transform their weight loss efforts, urging them to eat plenty of protein for long-lasting results

According to the weight loss expert, all diets should include plenty of one nutrient for lasting results.

Build muscle and boost your metabolism with this seven-move strength training workout

Strengthen your core, legs, arms, and back with this time-efficient 12-move dumbbell workout

My skin is clearer, my energy levels are consistent, and my general wellbeing is better.

We look at the five mistakes you're probably making in the gym if you still haven't been seeing the progress you desire.

Last month, the American Heart Association released a scientific statement listing the four best diets, which include the Dash (Dietary Approaches to Stop Hypertension), the pescatarian, the Mediterranean, and vegetarian. We look at the two most applicable to Indians — the pescatarian and vegetarian.

Work your abs and burn calories at the same time with this time-efficient workout