The Latest Breaking News from Protein

As more people become aware of the environmental impact of making and consuming food and drink, there is renewed interest in many western countries in vegetarian, vegan and flexitarian diets, which come with lower carbon footprints.

Get some clarity on the best options on the market .

Skipping meals is not the best way to fit into your old jeans; there are many other ways to lose weight and everyone has a busy schedule, but that doesn’t mean you should starve yourself. If you are a working professional, you should consume a more nutritious diet daily. Skipping…

It's easy and quick to make, and packed with veg

Dr Sam Impey shares simple and easy strategies to get the most from your riding

L-arginine is an amino acid, a chemical building block necessary for the body to make proteins. These proteins help your body repair new cells, damages tissues, break down and digest food.

Nutrition is often discussed regarding overall health, but its role in skin healing, particularly scar formation, is just as vital. Whether recovering from surgery, dealing with acne scars, or managing wounds from an injury, what we eat can significantly influence the healing process and the appearance of scars.

There are many ways to lose weight, but the one which you can follow sustainably throughout your life is the best. Eggs are a great way to start your day. They have high quality protein complete with all nine essential amino acids. According to studies, including eggs in your diet…

Managing sugar intake can be challenging, especially when cravings strike. A balanced diet with frequent, small meals can help prevent these cravings. When meals are spaced too far apart, the body releases ghrelin, the hunger hormone, which triggers intense food cravings, often for sugary options. By eating smaller, more frequent…

Heat triggers a series of complex chemical reactions that change the color, flavor and texture of meat.

A balanced diet provides the essential nutrients your body needs to function optimally. It involves consuming a variety of foods in the right proportions to support overall health. Balancing your diet involves managing the proportions of protein, fat, and carbohydrates to support overall health and energy levels. Below mentioned are…