The Latest Breaking News from Protein

Eating insects may be healthier, cheaper and better for the environment than eating meat – what’s not to like?

Drinking milk offers numerous health benefits that make it a valuable addition to your diet. It's rich in essential nutrients like calcium, which strengthens bones and teeth, and vitamin D, which aids calcium absorption. Milk also provides high-quality protein, supporting muscle growth and repair. It contains potassium, which helps regulate…

In most mammals, including humans, females have two copies of the X chromosome while males have only one (accompanied by a Y). So you might think females get a double dose of proteins encoded by the 850-odd genes on the X chromosome, while males get only a single dose.

Froholdt seems to be building a bit of a cult following inside and outside the building.

Healthy swaps and snacks to satisfy hunger between meals

Most neurological conditions, including Alzheimer’s, Parkinsons and Rett Syndrome, are linked to protein dysfunction

Here's how to build muscle and maintain muscle mass if you enjoy long-distance and endurance running, according to a personal trainer.

Convenient pre-mixed beverages to support your training

Public funding helped electric vehicles go mainstream. Are alternative proteins next — or are they too polarizing?