The Latest Breaking News from Meditation

Here are seven ways you can use your iPhone to improve your sleep, reduce stress, and more.

With abundant space, time and natural stimuli to feed the senses, hiking and mindfulness can go hand-in-hand

Police from the Investigation Division of the Metropolitan Police Bureau (IDMB) have arrested a Buddhist nun on fraud charges for luring people to invest in a fake cloud storage rental business and loading false information on a computer, causing over one billion baht in damage to victims.

This week on The Sound Kitchen you’ll hear the answer to the question about the meaning of “pataphysics”. There’s a meditation on bird song, a poem from listener Adeyola Opaluwah, the “Listeners Corner” with Paul Myers, and Ollia’s “Happy Moment”. All that, and the new quiz question, too, so click…

Add a few minutes of stress-busting mindfulness to your hiking adventures

Writer Aoife Hanna reveals what a sound bath is and what going to one is really like, plus benefits and more

Escape the constant buzz of the outside world at these focused programmes, in natural wilds from California to Costa Rica

Well-being and meditation legend Deepak Chopra nourishes his body and mind at Bombay Brasserie, gets lost on the Tube and has been known to disturb the peace at Buck House

Centr helped refocus my workouts, take a more holistic approach to exercise, and made me enjoy weights again