The Latest Breaking News from Meditation

Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing

Headspace is a meditation app and online service to help calm and focus the mind which can be used in education.

These are the best fitness games on Meta Quest 2 right now, tried and tested, according to our in-house personal trainer and fitness app tester.

Wellbeing at work is being taken more seriously by many businesses these days. After all, recent research has shown that more than a quarter of Generation Z workers – those born between 1997 and 2012 – seek out workplace benefits that help them cope with stress. This includes nap pods,…

From meditation to Reiki and positivity, here are Toni Collette's tips for getting older with a big smile on your face

"I can’t be on my phone when I ride, so it gives me space to clear out my mental inbox..."

Underneath the pain in Ryan Calais Cameron’s powerful play there is an abundance of light, as six Black men open up about the experiences and beliefs that have shaped them

Krzysztof Kieślowski’s meditation on love and fate is the first in the trilogy to be rereleased 30 years on

The poet’s Joni Mitchell-inspired memoir of her partnerless life marks an important shift in ideas about intimacy and solitude

Travel, meditation, training and exposure to culture have a greater effect on artistic output

Swarm, a new show from Janine Nabers and Donald Glover, exposes the very real dangers of obsessive fandoms. Each episode begins with a series of title cards that let the audience know that “this is not a work of fiction. Any similarity to actual persons, living or dead, or actual…