The Latest Breaking News from Meditation

Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of today's widespread social problems.

Headspace XR is a mindful wellness game designed for Meta Quest headsets, and we played it at Meta HQ

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts

Homescreen heroes: The Way takes meditation beyond mindfulness

Balance is a super simple iPhone app that's designed to make meditation easy.

This short guided meditation is designed to help focus attention on your breath, allow thoughts to come and go, and reduce stress.

In the whirlwind of modern life, finding tranquility is paramount. Yoga and meditation, ancient practices rooted in centuries-old wisdom, emerge as beacons of hope. They offer a holistic approach to mental wellness, bridging the gap between mind, body, and spirit. This guide, akin to advice from a seasoned physician, unveils…

Learn how to meditate effectively with these 10 tips for beginners. Find peace and focus in your practice.

Since its founding in 2017, Woodhull Wellness has uplifted hundreds of startups, multinational organizations and public entities.

Antonella Galié, founder and director of the Self Awareness Institute in Italy, will conduct a seminar

Fairfax Studio, Melbourne Theatre CompanyJing-Xuan Chan and Sheridan Harbridge are excellent as a couple mysteriously marooned on a beach – but the pace of this story is jarring