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The Latest Breaking News from Meditation

How to lower cortisol levels - 7 expert tips for lowering stress that actually work

Learning how to lower cortisol levels is all about building small daily habits that can help you deal with stress in the long term

Woman & Home

Painting, music, and birdsong – 'these are the things that give me strength and faith in the world' – the Dinosaur Designs founder on her passion for nature, art, and embracing life

The co-founder of jewellery and homeware brand, Dinosaur Designs, Louise Olsen, shares the daily rituals – from beach walks to transcendental meditation – that enrich her creative process and calm her mind

Homes & Gardens

For young and Buddhist-curious, a moment of modern mindfulness

The Young Buddhist Initiative, sponsored by Triratna Buddhist Community founded in 1967 by Sangharakshita, is designed to help those age 35 and under explore Buddhist teachings and meditation, interpreting the traditional Buddhist precepts through a modern lens

The Independent UK

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Miles Franklin 2025: Siang Lu’s Ghost Cities is a haunting comedy about tyranny. Is it the funniest winner ever?

The Miles Franklin judges described Siang Lu’s Ghost Cities, winner of the 2025 award, as “a grand farce and a haunting meditation on diaspora”. To my mind, it is perhaps the funniest novel ever to have won the Miles Franklin. In the last decade, its closest competitor would be Melissa…

The Conversation

Estelle Bingham wants you to know that manifesting isn’t about wishing for outcomes – it’s about healing

WELL ENOUGH: Estelle Bingham wants you to get out of your head, stop wishing for outcomes and listen to your intuition. She tells Emilie Lavinia about her toolkit for manifesting your true essence

The Independent UK

'Just Sit Yourself Down And Meditate': This Ex-Google Exec Raised $92 Million With Support From Sundar Pichai And Sequoia Capital India

Caesar Sengupta knows what it feels like to jump from a corporate empire into complete uncertainty. He spent 15 years at Google, where he led major products like Google Pay and helped launch the company's Next Billion Users initiative. Then he walked away to start something of his own: Arta…

Benzinga

Hallow App Controversy: Why Some Users Call It a 'Money Grab'—And Why It's Banned in Some Countries

The Hallow app, a popular Christian prayer and meditation guide, faces bans in China due to 'illegal' content and potential EU restrictions over data privacy.

International Business Times UK

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‘We were on a flight to Mexico when the news came through: our surrogate was in early labour’

LIFE STORIES: After six years of a challenging fertility journey, Georgia Harrison, a 46-year-old vice-president of a medical communications agency and a yoga and meditation teacher, finally had her baby with the help of a surrogate in Mexico. But the journey there involved more pain and unexpected heartbreak than she…

The Independent UK

The Shrouds: new Cronenberg film is an elusive meditation on death, grief and environmental ethics

Canadian filmmaker David Cronenberg is a leading figure in body horror, a film genre that explores disturbing and often grotesque aspects of the human body. Films such as The Fly (1986), eXistenZ (1999) and Crimes of the Future (2022) depict scenes of physical mutilation, illness and technological invasion to represent…

The Conversation

I Tried TikTok's New Guided Meditations - But After a Week Of Trialling, I'm On The Fence

Could the platform designed to keep us scrolling really help us to relax?

Marie Claire

Turnaround King–This "Burned Out" Morgan Stanley Executive Bought A Failing Snack Business For $250K And Just Sold It For $750 Million

Charles Coristine thrived in pressure-packed environments when Morgan Stanley (NYSE: MS) hired him as a trader in the early 1990s. Twenty years later, he was suffering from severe burnout. He tried everything from meditation to enrolling in graduate school, but nothing seemed to cure his frustration. Then, he took a…

Benzinga

It may feature corpses, missing limbs, and AI, but with The Shrouds, legendary director David Cronenberg has made the ultimate meditation on grief: "To me, there is no afterlife"

Big Screen Spotlight | David Cronenberg discusses his most personal movie yet

Total Film

Five ways you can use mantra meditation every day to boost your wellbeing

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in meditation as a tool to regulate attention and promote relaxation. These are increasingly recognised as central to wellbeing in a world of constant…

The Conversation

Become more creative with these 6 morning rituals designers swear by

Creatives reveal their secret weapons for starting the day well.

Creative Bloq

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Evening Standard

Miss Myrtle’s Garden at the Bush Theatre review: a sweet, old-fashioned meditation on secrets and affection

3/5 Diveen Henry gives a wintrily funny performance in this moving examination of a London Jamaican clan

The Guardian - UK

The one change that worked: meditation cured my insomnia – and transformed my relationships

The practice that helped me to sleep also gave me the clarity to end my marriage, and to begin dating again

Marie Claire

The Key to Gabby Thomas’s 2028 Olympic Training Is Manifestation—And Her Hyperbaric Chamber

The gold medalist on prioritizing both her physical and mental well-being.

The Guardian - UK

When the Phone Rang review – meditation on memory, displacement and the trauma of exile

In Serbian artist Iva Radivojević’s third feature – part memoir, part drama – a girl tries to recall her exiled past as a personal loss melds with the start of the Yugoslavian war

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Forest bathing is the only meditation that truly works for me – here’s why

I've finally found something that gives my busy mind a much-needed break

The Guardian - UK

Things in Nature Merely Grow by Yiyun Li review – a shattering account of losing two sons

The novelist’s meditation on grief, memory and radical acceptance contains both horror and comfort

The Independent UK

TV presenter Jeff Brazier on how walking “lifts the weight off your shoulders”

Meditation and cold plunges are also central to his wellness routine.

Fit & Well

How this 10-minute meditation helped me to tackle an intense and stressful day without getting overwhelmed

This body scan meditation left me feeling much calmer

Reason

At 'Orgasmic Meditation' Trial, Feds Can't Find a Clitoris—or Evidence of Forced Labor

The government has been putting sexuality, sexual labor, and unorthodox ideas about sex on trial.

The Conversation

The Book of Records by Madeleine Thien: a sobering meditation on the human condition

The Book of Records by Madeleine Thien intricately blends historical and speculative fiction to tackle contemporary global issues. It explores migration, the refugee crisis, identity politics and cultural conflict.

Reason

Transcendental Remediation: $2.6M Settlement in Lawsuit Over Chicago Public School Transcendental Meditation Program

The ABA Journal (Debra Cassens Weiss) reports on the settlement (in which "defendants did not admit liability"): The lead plaintiff… The post Transcendental Remediation: $2.6M Settlement in Lawsuit Over Chicago Public School Transcendental Meditation Program appeared first on Reason.com.

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