The Latest Breaking News from Meditation

About 120 MPs and 180 peers have taken part in mindfulness courses over the last decade

Is there a perfect time to meditate to reap optimal benefits?

Dao’s extraordinary debut novel combines fiction and history to chronicle his Vietnamese grandparents’ traumatic life

Spiritual pseudoscience is everywhere on social media with promises to cure diseases. It may also be costing lives

Canon's most unusual use of VR yet comes in the form of filming rescue kittens for a guided meditation experience

Russ Glass also provides insights about how leaders can best support their employees while taking care of themselves.

There are thousands of mental health apps available on the app market, offering services including meditation, mood tracking and counselling, among others. You would think such “health” and “wellbeing” apps – which often present as solutions for conditions such as anxiety and sleeplessness – would have been rigorously tested and…

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Ever heard of body scan meditation? It's the only thing that's helped me get those zzzs.