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Feeling positive is a good note to start your day and we have been always taught that everyone should stay positive. If you are feeling sad then stay positive, if you have a work load then think positive. If you are heartbroken, you are feeling anxiety and for every problem…

February is considered as one of the most important months for romantics and lovers. In fact, this month is widely considered as the month of love. Yes, we all know the reason for the same; February is the period in which which Valentine’s Day functions take place. This is an…

Indian snacks are often seen as indulgent treats, but many traditional options are surprisingly nutritious. Packed with natural ingredients like lentils, nuts, seeds, and whole grains, these snacks can satisfy cravings while supporting digestion, heart health, and energy levels. By choosing the right snacks, you can enjoy flavor without compromising…

In a world of fast moving technology, people want to do things faster and when they slow down in their life they feel uncomfortable. Many people assume that taking a rest should feel peaceful in the right way but in reality it often feels like something is not going well.…

Boiling lemon peel, cinnamon, and ginger is a common home remedy that many people use to stay healthy in a natural way. It is a detoxification drink which people usually drink in the morning or in the evening which has a lot of good immunity booster benefits. People love it…

Antibiotics are seen as both harmful and helpful as well. They help or protect us by treating our infection, but they can also upset the balance of good bacteria in the gut. This leads to health related problems which are not good for your body.But a new study has added…

A small moment from Sikkim is quietly stealing the internet’s heart. No drama, no scolding, no fine. Just two police officers doing something unexpectedly kind. A bike was parked where it shouldn’t have been, blocking the road. Instead of waiting around to write a challan, they simply picked it up…

Nowadays you will see a lot of supplements using fish oil as their main key ingredient. They are rich in omega 3 and have fatty acids. They are mainly in demand because they cure all heart health disease, joint pain. But how much of this is backed by science, and…

Vitamin B12 is essential for energy production, nerve health, and red blood cell formation. Yet, deficiency is surprisingly common, especially among vegetarians, older adults, and people with digestive issues. Low B12 can affect your energy, focus, mood, and overall well-being. Recognizing the symptoms early and boosting B12 levels naturally can…

Struggling to lose weight can be frustrating, especially with conflicting advice about fasting and small meals. Both approaches have benefits, but knowing how to use them effectively can make a difference. Fasting can help reduce calorie intake and improve metabolism, while small, frequent meals can stabilize blood sugar and prevent…

Doctors and heath experts say that gut is our second brain and it plays a crucial role in maintaining strong metabolism and immunity. In fact, our mental wellbeing can also become steady or vice-versa based on the health of our guts. When we consider gut wellness, the first truth that…