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The Latest Breaking News from MC UK

I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain

For strong abs, and a properly supported spine.

Marie Claire

Salt water is the latest viral TikTok must-try promising to boost hydration and more - so, does it work?

Is this the easy - and cheap - solution for keeping hydrated?

Marie Claire

Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do

Eager to boost cardiovascular fitness this year?

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?

Love them or hate them, burpees are an elite full-body move.

Marie Claire

Resistance band Pilates workouts are trending - 6 PTs swear by for boosting muscle and mood from home

Stretch your Pilates workout to the next level with the humble resistance band

Marie Claire

I'm a Health Editor who debunks fads for a living - 8 simple ways to improve your health that have transformed my life

Because feeling your best needn't be complicated.

Marie Claire

Castor oil is the latest viral TikTok trend promising the world - but top experts have some serious doubts about its effectiveness

Is it really a cure-all elixir?

Marie Claire

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Feeling overwhelmed by New Year's messaging? 8 balanced nutritionist tips to make you feel your best

Prepare to dig into these palatable expert-backed tips.

Marie Claire

Keen to up your movement and build a strong base without a gym? 5 best home leg workouts to try

For strength, balance and agility, we all could do with a strong base.

Marie Claire

Chi ball workouts are trending as *the* way to improve core strength - 7 a trainer teaches that you can do from home

A powerhouse of a home workout.

Marie Claire

It's a super busy time of year - Em the Nutritionist shares her 7 go-to health hacks for balancing Christmas fun with nutrient-dense foods

'Tis the season, after all.

Marie Claire

Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work

Get ready to feel the burn.

Marie Claire

Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time

Pilates, wrapped.

Marie Claire

Keen to take your Pilates practice to the next level? Trust me, you need to have Power Pilates on your radar - here's why

Pilates, but make it power.

Marie Claire

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news in one place.

100’s of premium titles.
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Marie Claire

Feeling run down? 6 exercise moves that a trainer swears by to relieve tension and boost calm during busy periods

And... breathe.

Marie Claire

New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best

Easy, effective and affordable - don't sleep on resistance band benefits

Marie Claire

I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costs

Trust me on this one.

Marie Claire

Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at home

Start the day in a nutrient-dense way.

Get all your
news in one place.

100’s of premium titles.
One news app.

Marie Claire

Moving your cardio workouts indoors in anticipation of winter? Top coaches confirm: 10 best treadmill workouts

Easy to follow *and* effective.

Marie Claire

Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness

Get this one banked.

Marie Claire

Resistance band core workouts are effective, easy and completely free - 5 best to try at home today

Prepare to work those abs and obliques.

Marie Claire

I hated running for over a decade - but this small change made me love it, so much so I just *actually* enjoyed a race

It took years of trying, but I'm a convert.

Marie Claire

Mouth taping is the latest viral wellness trend doing the rounds. So, does it really supercharge your health?

Seen influencers raving about the trend on your social feeds?

Marie Claire

We asked a record-breaking athlete for her 10km training tips - trust us, you're almost guaranteed a new PB with this advice

Keen to up your speed?

Marie Claire

I tried this 5-minute Ballet-inspired workout addition at a PT's advice - and honestly? My calves have never looked better

And my balance has improved, too...

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