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The Latest Breaking News from Emma Bord

Standing Ab Workouts For Beginners Are Being Hailed As the Way To Turbocharge Your Core Strength – 6 To Try

Neck-friendly ab workouts for the win.

Marie Claire

I Tried Jeffing, the Wildly Viral Running Method, for a Month – and It Helped Me Run My Furthest Distance in Years

Think you can't run? Try this.

Marie Claire

Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind

Soak in the nature and boost Vitamin D *and* endorphins.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try

Upgrade arm day, stat.

Marie Claire

Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood

The 80s have called, and they want their workouts back.

Marie Claire

Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time

Stay-at-home strength and stability? We're all in.

Marie Claire

Keen to boost muscle? Hula hoop workouts are trending for good reason - 5 best to try, chosen by a PT

It's time to move those hips.

Marie Claire

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A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength training

This is the workout you didn't know you needed.

Marie Claire

A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know about

Consider this your complete guide.

Marie Claire

I tried these PT-approved running tips for two weeks – and have been pleasantly surprised by the results

It's time to lace those trainers.

Marie Claire

I've been stretching for ten minutes every day for a year - and I've never felt better

Stop skipping that cool down.

Marie Claire

What does running do to your body? 9 important changes you can expect to see

Running specialists reveal what running does to your body and changes beginners can expect to see from the first week

Woman & Home

Walking after eating: 5 reasons why it's so good for you

Personal trainer and nutritional advisor reveals why walking after eating is so beneficial, for everything from sleeping better to losing weight

Woman & Home

What is the 25-7-2 StairMaster workout? Fitness experts reveal benefits of the viral TikTok routine

There are so many benefits of the 25-7-2 StairMaster workout routine for weight loss, better fitness, and more

Woman & Home

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news in one place.

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Fit & Well

Build muscle all over without weights in just 32 minutes—here's how

These eight moves will work your whole body, boost your metabolism, and develop serious core strength

The Independent UK

Feeling self-conscious ‘puts many younger people off running’: 5 ways to find your motivation

Self-consciousness could be holding people back from their running dreams. By Imy Brighty-Potts.

People

From analysis to the latest developments in health,
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