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The Latest Breaking News from Victoria Repa

I spoke to fitness and nutrition experts about avoiding winter slumps — here’s the 3 things you need to know

Before the drop in temperature and shorter days derail your goals, I spoke to a fitness trainer and nutritionist for their best advice on staying motivated through the colder months.

Tom’s Guide

Standing Pilates Is the Latest Trending Lazy Girl Workout - I Tried a Week of It, and It's Anything But Easy

Two words: it burns!

Marie Claire

I've Been Using The BetterMe App - and the Pilates Workouts Have Become My Go-To For Busy WFH Days

The affordable and accessible health and wellness app has 150 million users worldwide.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

It’s an Insider Secret That Bosu Ball Exercises Are the Best Way To Supercharge Your Core Strength – 7 Moves Instructors Swear By

Build your strength and balance with this handy piece of fitness kit.

Marie Claire

I Tried These 6 Wall Pilates Workouts Instructors Swear By – and They’re Perfect for When You’re Short on Time (or Motivation)

A wall = your new fave piece of fit kit.

Marie Claire

Low impact workouts are all the rage RN - 7 best sessions for building muscle without risking injury

Effective workouts that don't put pressure on your joints.

Marie Claire

Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructors

Rigs at the ready.

Marie Claire

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The Lagree Method is being hailed as the new Reformer Pilates - so do experts reckon it's actually more effective at boosting fitness?

It's a firm A-list favourite.

Marie Claire

Struggle to meditate? Somatic Pilates can help reduce stress, boost mood, and improve flexibility with 3 simple moves

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners

Woman & Home

3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility.

Tom’s Guide

Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"

A simple, affordable and effective home workout tool that you'll really use? I'm sold.

Marie Claire

This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength

Fit & Well

I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

It may be the Reformer alternative we've all been looking for.

Marie Claire

No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros

Grab a wall and prepare to begin.

Marie Claire

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news in one place.

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Marie Claire

Keen to boost muscle? Hula hoop workouts are trending for good reason - 5 best to try, chosen by a PT

It's time to move those hips.

Marie Claire

Hit a plateau with your at-home Pilates workouts? Try these 7 Pilates bar exercises to level up your practice

Prepare to activate those muscles.

Al Jazeera

‘I have no fear’: How Ukrainian tech founders are outlasting Russia’s war

Nearly two years after Russia’s invasion began, entrepreneurs have adapted their strategies to navigate chaos.

Fortune

6 ways to avoid holiday travel stress, stay mindful on the go, and fly with ease

It’s time to meditate at the gate.

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news in one place.

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Axios

The silent toll of war: Ukraine's growing mental health crisis

A year of relentless Russian bombing, air raid sirens and displacement is taking a heavy toll on Ukrainians' mental health.

People

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