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The Latest Breaking News from Mel Robbins

Do women need to exercise differently from men – and ease up on cardio after 40?

A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?

The Guardian - UK

Forget changing your bedtime routine - sleep scientists love this hack for tricking the brain into better sleep

Life makes it hard to keep a good bedtime routine, so why not change your morning routine instead?

Woman & Home

I used ChatGPT to try the ‘Let Them’ rule for 24 hours — and I finally stopped overthinking

I used ChatGPT to apply the “Let Them” rule for 24 hours. Here’s how it changed my stress, decisions and daily life.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

The best relationship advice you will ever hear, according to a leading divorce lawyer

James Sexton has seen the good, bad and ugly when it comes to relationships - here he shares his advice for a successful partnership on the Mel Robbins Podcast

Woman & Home

Struggling to focus? Try these 7 daily brain-boosting habits a psychiatrist swears by

Our brains have been trained to chase 'easy dopamine' - but we can restore focus, motivation and energy with a detox

Woman & Home

Suffering with back pain? Neurosurgeon reveals the healthiest sleep positions for your spine - plus 3 things to avoid

Find out the proper position to sleep for a healthy back, plus the three things this leading surgeon avoids for a stronger spine

Woman & Home

The 25-Minute Work Trick Everyone Should Try

Everyday you just sit at your work space and think that today I will surely complete my whole work but later you end up scrolling your phone. You just tell yourself that you will focus today but you do everything except your work. It happens to almost everyone. It’s frustrating.…

Times Life

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'Fibre impacts almost everything in your body' - nutrition expert reveals 5 foods to eat every day

Less than 5% of Americans get enough fibre every day, yet it's essential for our gut health, hormones, and immune system

Woman & Home

Mel Robbins says feeling stuck ‘doesn’t mean you’re broken’—it's the biggest mindset mistake people over 40 make

Bestselling author Mel Robbins says exceptional people are those who pay attention to “all the details that most people ignore,” advising Gen Xers to get on board with tech.

Fortune

Fed up with self-help gurus? Try my Hiccup Method™ to revolutionise your life

Much of the wellness economy thrives because it offers the illusion that if we just reframe, breathe, manifest and hydrate we can out-think the chaos

The Guardian - AU

I doubted Mel Robbin's weird bedtime trick could help me fall asleep fast — but I was out cold in 4 minutes according to my sleep tracker

How wellness guru Mel Robbin's simple bedtime habit is helping me fall asleep fast this January — all you need is a pen and paper

Tom’s Guide

An exec at $62 billion giant Colgate says Gen Z workers, despite getting flak for being woke and lazy, are actually ‘pushing us to get better’

Sally Massey, the chief human resources officer at the $62 billion giant Colgate-Palmolive, is hitting back that young staffers aren’t the career sloths some typecast them to be.

Fortune

Make 2026 your best year - 6 questions to ask yourself

Ready to make 2026 your best year yet? Then ask yourself the same six questions Mel Robbins has been for the last 22 years.

Woman & Home

Why a 2026 rebrand is the most toxic way to start the year

LET’S UNPACK THAT: A new practice of self-betterment has swept across social media promising prosperity for the new year. Lydia Spencer-Elliott explores the latest trend in New Year’s resolutions

The Independent UK

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Woman & Home

Still struggling to unwind this Christmas? This easy trick is one of the quickest ways to relax

Mel Robbins’s simple trick can help you relax in a matter of seconds - perfect for this time of year

The Guardian - UK

Richard Osman’s The Impossible Fortune tops 2025 UK bestsellers list

Fantasy, mystery and psychological thriller series dominate book sales, as adult colouring also makes a comeback

Woman & Home

Mel Robbins reveals the ‘backwards’ bedtime habit that can help you fall asleep 10 minutes quicker

The podcaster spoke to her followers about a study from Baylor University and revealed how to replicate its findings in real life

Marie Claire

I've Been Trying Mel Robbins’ Viral Morning Nutrition Hack For A Week - And Honestly? I Only Wish I'd Tried It Sooner

Spoiler alert: it's worth the hype.

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news in one place.

100's of premium titles.
One news app.

Woman & Home

Mel Robbins reveals the six words to always start the day with for the ultimate reset

Mel Robbins has become a sensation for her simple but transformative words of wisdom

Woman & Home

Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity

Longevity means living better, for longer, and having a great quality of life into older age

The Independent UK

10 notable books of 2025: A posthumous memoir about Epstein, 'Hunger Games' and reliving 2024

The publishing world's notable releases this year included a new “Hunger Games” novel and a book by Thomas Pynchon

Marie Claire

I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity Gamechanger

Overthinkers, rejoice.

Woman & Home

Mel Robbins' easy tip for falling asleep faster is so simple – all you need is a pen and paper

Mel Robbins has revealed her easy, science-backed tip for falling asleep faster and it's so simple – all you need is a paper and pen

Woman & Home

Mel Robbins shares the non-negotiable activity she does every morning to start the day right

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 million followers

Marie Claire

The Clocks Changing Always Throw Me – so I Tried Mel Robbins’ Viral Five-Step Evening Routine to Supercharge My Sleep

Trend worth trying or wellness fad?

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People

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