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LET’S UNPACK THAT: From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a status symbol. Katie Rosseinsky explores how the impulse to optimise our lives took over, and asks whether it’s actually doing us any good

Ten minutes is all it takes to set yourself up for a great day.

LET’S UNPACK THAT : Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an aspirational rebrand

Try these tips from yoga teachers to perfect your down dog.

LET’S UNPACK THAT : Sentimental nickname? A nod to your first date? Or something more business-like? Katie Rosseinsky explores how our partners’ contact names in our phones can shed interesting light on our dynamic

It's all about grace and strength.

Supercharge your search and beat the screening, sharpen your speaking skills and boost your negotiating position

Yes, you can get strong withoutweights.

From the workplace to romance to friends, everything you need to know about rejection – and how to move on from it