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The Latest Breaking News on Diet & Exercise

Lorraine Kelly opens up about weight loss and 'realistic' healthy lifestyle change

Discussing her plans to continue a healthier lifestyle in the new year, Lorraine slammed fad diets and encouraged fans to focus on sustainable lifestyle changes.

Daily Record

Three things with Joe Wicks: ‘If I’m having a stressful day, I jump in the ice bath’

In our weekly interview about objects, and on the eve of his Australian tour, the fitness star shares his craving for cold, and the worst job he held as a backpacker

The Guardian - AU

There's no age limit on starting to get your body into shape

A top fitness coach has shared their top tips for getting the most out of your daily workout

Irish Mirror

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If one of your 2023 intentions is to learn about how to live a healthier lifestyle, this platform is perfect for you

The Independent UK

Most Americans aren’t getting enough exercise, study finds

Americans aren’t exercising enough.

Tribune News Service

Weight loss doctor shares how sugar cravings can be 'cut' by one type of food

New research shows that eating a particular type of fruit can reduce our sugar cravings

Irish Mirror

North Belfast gym owners aiming to help more men speak up about their mental health

"Sadly North Belfast is rife when it comes to suicide rates and as a gym, we have the resources to help try and combat that through physical activity."

Belfast Live

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Glasgow man loses incredible five stone after GP warned he could lose limb

At 20st 5lbs, Derek Gray struggled to do everyday things like tie his shoe laces and other basic tasks.

Daily Record

Glasgow man's impressive five stone weight loss after being told he could lose limb

Diabetic Derek Gray went for his annual visit to his GP when he got the alarming news he could lose a limb if he didn't take control of his blood sugar and weight.

Glasgow Live

Gemma Collins 'desperate' to join gym after gaining a stone and being left unable to move

Gemma Collins, who recently returned from a holiday, revealed she wants to find a gym and focus on her fitness

Daily Mirror

Michael Mosley's quick breakfast recommendation to help you lose weight fast

The weight loss guru is well respected as one of the country's most trustworthy faces for sustainable body and health transformations.

Edinburgh Live

Barbara Sturm on skincare, vulva sculpting and her new London beauty summit

As she opens the doors to her first Goop-style festival in Covent Garden, the German skincare supremo gives Chloe Street a few pointers

Evening Standard

The Chase's Mark Labbett wows as he shows off 10-stone weight loss at press night

The Chase's The Beast, who was 29 stone at his heaviest, looked incredibly dapper as he attended the Dirty Dancing press night at London's Dominion Theatre on Wednesday evening

Daily Mirror

Michael Mosley's quick breakfast idea that can help you lose weight and stay full

The diet guru is a huge advocate of the Mediterranean diet, which focuses on a high intake of protein and other nutrients.

Daily Record

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Nottingham Post

Quick breakfast Dr Michael Mosley recommends that can help you lose weight

He said that whipping up a mushroom omelette is one of his own 'go-to breakfasts'

Daily Mirror

Dis Life: 'Disabled people having to forgo heating or eating to run breathing equipment'

Some disabled people are so poor right now that the old heating vs eating chestnut has been pushed up a few unbelievable grades to breathing vs heating or eating

Liverpool Echo

Simple breakfast to lose weight quickly recommended by diet guru Michael Mosley

Dr Mosley's breakfast can be whipped up in minutes

Daily Record

How exercise and healthy lifestyle could be 'miracle cure' to relieve Scotland's NHS

Treating Scotland's unhealthy lifestyle with regular exercise and a better diet will ease pressure on health service says expert.

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ABC News

Australian of the Year Taryn Brumfitt takes body positivity message to kids

Taryn Brumfitt launched her body image movement after her reverse "before and after" photo went viral. Now she is taking those messages into schools.

Salon

Do detox diets actually work?

There's very little evidence that detox diets remove harmful substances from your body

Wales Online

Strictly star Ola Jordan shares impressive 'before' and 'after' weight loss photos of her husband James

The pair started their own dance fitness programme to help them shed six stone between them

Daily Mirror

Amazon cuts price of 'energy-saving' kitchen appliances including 7.4L air fryer

Weight Watches impressive range of kitchen appliances aim to help shoppers lose weight and save money!

Daily Record

Michael Mosley shares how sugar cravings can be 'cut' by one type of food

Michael Mosley spoke to an expert about sugary cravings on a recent episode of his podcast.

Salon

How fasting alters genetic expression

The surprising health benefits of fasting go far beyond mere weight loss, and can even make your organs healthier

Los Angeles Times

Commentary: Opioids don’t do enough for chronic pain sufferers

Chronic pain affects 1 in 6 people in the United States and around the world, and is the most common cause of disability. Yet medicine’s desperate attempts to treat chronic pain sparked the opioid epidemic. And while many promising non-opioid therapies exist, some of them newly developed, patients face innumerable…

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