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The Latest Breaking News on Diet & Exercise

Forget sit-ups — you only need a pair of dumbbells and 7 exercises to sculpt your abs

Want to build a stronger core and sculpt your abs? These seven dumbbell exercises are a great place to start. Here's everything you need to know.

Tom’s Guide

I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice

Maximise the benefits of this mobility-boosting movement with these expert tips

Fit & Well

Forget push-ups — these 5 dumbbell exercises chisel defined pecs, triceps and shoulders

These five dumbbell exercises build upper-body muscle definition and strength without push-ups, and here's how.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget jump squats — this standing ab workout sculpts your core and is kind to your knees

Forget jump squats — this standing ab workout sculpts your core and is kind to your knees. Here's what happened when we tried it

Tom’s Guide

Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood

Feeling so tired that you could faceplant your laptop? You’re not alone.

Marie Claire

You don’t need weights to strengthen your core—just this 10-minute abs workout

Boost balance, improve posture and increase your metabolism without a dumbbell in sight

Fit & Well

Had A Sleepless Night? Exercising For 20 Minutes May Improve Your Brain Power

Moderate exercise for 20 minutes after a sleepless night can improve brain power, a new study has found.

Medical Daily

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An expert trainer says these are the best three exercises for weight loss

Torch calories and build muscle with this simple but effective workout

Fit & Well

I drank the same smoothie as Tom Brady every morning for a week — here’s what happened to my body

What happens when you drink Tom Brady's favorite smoothie every morning? We tested it out for a week to see why the quarterback can't get enough of it

Tom’s Guide

I worked out like Victoria Beckham for a week — here’s what happened

How does the pop star turned fashion mogul stay in such enviable shape? Here’s what happened when our fitness writer worked out like Victoria Beckham for a week

Tom’s Guide

I'm a personal trainer who swapped hour-long gym workouts for short home sessions - and the results have surprised me

Short on time? This one's for you.

Marie Claire

This 15-minutes wall Pilates routine will help you build strength while protecting your joints

Forget reformer classes—try this at-home wall Pilates routine instead

Fit & Well

Paul Rudd says ‘horrible’ restrictive Marvel diet left him drinking sparkling water as ‘reward’

‘I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them,’ Ant-Man actor said of his Marvel co-stars

The Independent UK

I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat percentage

If your goal is fat loss, then a full-body workout routine could be key

Fit & Well

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The Independent UK

Paul Rudd says ‘horrible’ restrictive Marvel diet left him drinking sparkling water as ‘reward’

‘I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them,’ Ant-Man actor said of his Marvel co-stars

Tom’s Guide

Forget kettlebell swings — it takes 3 moves and 20 minutes to sculpt muscles

This three-move kettlebell workout sculpts full-body muscle in just 20 minutes without kettlebell swings. Here's how.

Tom’s Guide

Forget squats — you only need 1 dumbbell and 5 exercises for this full-body workout

You only need 1 dumbbell and 5 exercises for this full-body workout, here's how to do it

Marie Claire

Meghan Markle, Jennifer Aniston and Miranda Kerr are all fans of Moksha yoga - your complete guide

Get ready to sweat.

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news in one place.

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Fit & Well

A trainer recommends doing these three simple dumbbell moves to build full-body strength when you're short on time

This eight minute workout packs a serious punch

Fit & Well

This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five moves

Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout

The Guardian - UK

Shock of the old: 12 torturous and orgasmic exercise fads

Want to get fighting fit? Try a vibrating belt or a rocking saddle – almost as effective as riding a horse!

Tom’s Guide

Rowing vs swimming: Which burns more calories?

Rowing vs swimming: Which form of cardio is best for you and which burns more calories? We ask an expert

Evening Standard

Best compression socks: Improve circulation and reduce swelling on long trips

Discover the best compression socks designed to enhance circulation and alleviate swelling, suitable for frequent flyers and everyday wear.

Tom’s Guide

Forget planks — this 10-minute ab workout sculpts your core with just your body weight

Forget planks this 10-minute ab workout sculpts your core with just your body weight using 10 different exercises

Marie Claire

Struggling to grow your glutes despite regular workouts? These 4 reasons might be why

Experts say the key is working smarter, not harder.

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