The Latest Breaking News on Diet & Exercise

A woman who works as a fitness instructor said that she struggled with acne for years and it affected her confidence, but she was able to overcome it by changing her diet

The Olympic gold medallist now uses knitting as a form of self care

You can't handle the tooth?

A new osteoarthritis program in Australia has seen three in four participants report reduced pain, improved quality of life, and a reduction in desire to have surgery.

It is worth starting with the idea that losing weight in a short period without changing your diet plan and mindset is a bad idea because lost pounds will return as soon as you return to your regular way of life. Still, there are some simple ways to ...

A survey suggests 20pc of people in the UK take two to three hours to fall asleep

Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.

New season, new routine. From low-impact HIIT workouts to Pilates’ sweaty new big sister, Juliana Piskorz and Emma Loffhagen have a guide to the smartest fitness classes to book this autumn

Struggling to find exercise motivation? Three fitness experts share their top tips