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The Latest Breaking News on Diet & Exercise

Ditch gym fees: the best ways to get fit at no (or little) cost

From free parkruns to YouTube videos or apps, you can get active without having to spend much

The Guardian - UK

I sleep for 10 hours a night – but still can’t get up in the morning

Your cycle may start later than average, or you may just need more sleep. A sleep clinic may help

The Guardian - UK

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Doctor explains three weird techniques to help you fall asleep in seconds

A fifth of people in the UK take between 2-3 hours to fall asleep

Wales Online

Doctor Michael Mosley explains new diet that helped him lose a stone in 21 days

Doctor Michael Mosley, who is a regular on the ITV talk show This Morning, says he lost a stone over just three weeks using the Fast 800 Keto diet.

Nottingham Post

Intermittent Fasting Diets ‘ineffective’ For Losing Weight: Study

Eating less overall and fewer large meals may be a more effective & intermittent fasting diets ‘ineffective’ for losing weight.

Zenger

Robert Pattinson talks about ‘potato cleanse’ and other harmful diets: ‘You don’t realise how insidious it is until it’s too late’

The actor says he’s tried ‘every fad you can think of, everything except consistency’

The Independent UK

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ITV This Morning's Michael Mosley shares new diet that helped him lose a stone in 21 days

The medical expert has revealed a way people can achieve their New Year goals

Liverpool Echo

Trendy weight loss diet found 'ineffective' as experts name better method for slimming

New findings report that intermittent fasting is not the most effective way for people to lose weight.

Daily Record

Santry woman honoured for work in helping keep homeless kids fit

She created a programme for children in emergency accommodation after she noticed two kids in her class struggling to skip and jump

Dublin Live

Seniors benefit from remote fitness boom

Virtual classes offer opportunities for supervised physical activity that were rare before the pandemic

Salon

Intermittent fasting proves ineffective for weight loss, scientists find

Experts found that intermittent fasting is a less effective method for cutting the fat, with the study promoting traditional diets and the importance of portion sizes

Dublin Live

Rural seniors benefit from pandemic-driven remote fitness boom

MALMO, Minn. — Eight women, all 73 or older, paced the fellowship hall at Malmo Evangelical Free Church to a rendition of Daniel O’Donnell’s “Rivers of Babylon” as they warmed up for an hourlong fitness class.

Tribune News Service

Just Five Almonds A Day Can Boost Fat-burning In Exercise

Eating almonds every day changes people’s metabolism & just five almonds a day can boost fat-burning in exercise.

Zenger

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news in one place.

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Edinburgh Live

Michael Mosley shares new weight loss diet that helped him lose a stone in 21 days

Diet guru Dr Michael Mosley developed a new diet over December and used it to help him shift the pounds after an indulgent Christmas. Although it should not be followed as a long-term lifestyle plan.

Daily Record

Paisley slimming star regains her confidence after losing five stones in eight months

Naimoi Chappell says she is happier and more active than ever before.

Edinburgh Live

We tried the Edinburgh workout that claims to get you fit in 20-minutes

Carrying a few too many pigs in blankets in my belly from the Christmas period I decided to take myself down to the new fit20 gym in South Gyle to be put through my paces and see what all the fuss was about.

Daily Record

Michael Mosley explains new weight loss diet that helped him lose a stone in 21 days

The diet expert's new plan follows a 50:50 rule.

Get all your
news in one place.

100’s of premium titles.
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Dublin Live

Garda fitness test 'too demanding' as almost one-sixth of trainees fail

Deputy Jim O'Callaghan said the level of fitness test failures is "affecting the drive to boost falling garda numbers"

The Independent UK

A clean break: The wellness industry isn’t well, and people are finally waking up to it

After a decade of being bombarded by jade eggs, juice cleanses and charge crystals, consumers are beginning to reject the hyper-toxicities of wellness culture, writes Eloise Hendy

Salon

Why it's time to stop hating on pasta

"But pasta is mostly carbs!" I hear you cry. This is true, but it's not the whole story

Mic

These two lifestyle tweaks might actually keep the doctor (and meds) away

Your mind and body will thank you.

Zenger

Strong Social Connections Can Improve Physical And Mental Health Amongst Peers

The study used data from more than 13,000 people in 122 countries & strong social connections can improve physical & mental health

Zenger

This 90-year-old Grandmother Puts Her Youthful Looks Down To This

“I have no secrets - I exercise because of how it makes me feel afterward." This 90-year-old grandmother puts her young looks down

Evening Standard

Best multivitamins for men to boost health, from gummies to capsules

Find a formula that fills the gaps in your diet

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