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The Latest Breaking News on Diet & Exercise

An expert trainer recommends these 10 yoga moves to strengthen your legs

Fit this yoga flow into your daily routine and you'll soon grow your thighs, calves and glutes

Fit & Well

What to wear to Reformer Pilates: Best clothes for your workout

Stretchy activewear for the mat and machine

Evening Standard

Try this low-impact bodyweight HIIT workout to burn calories and lose fat

There’s no jumping involved either

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried an infrared sauna after I saw celebs raving about them. So, do they actually work to detoxify and boost recovery?

Gwyneth Paltrow and Kim Kardashian are fans.

Marie Claire

Four space-saving virtual workouts for uni students

Uni digs too small to swing a cat? These compact online workouts will help you keep fit

I did 50 plank crunches a day for a week — here’s what happened

What is a plank crunch, how do you do it, and what happens if you do 50 reps a day for a week? Our fitness editor found out more.

Tom’s Guide

Strengthen your abs in just 12 minutes using these four moves

You don't need any equipment for this short routine, which can help you build a stronger core

Fit & Well

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Forget sit-ups — 10 best crunches and variations to chisel core muscles without weights

We've rounded up the best crunch variations to build stronger core muscles without weights, how to do them and why.

Tom’s Guide

I did 50 chair crunches for a week — here’s what happened to my core

What are chair crunches, how do you do them, and what are the benefits for your core? We did them for a week to find out

Tom’s Guide

Stay fit at uni (and beyond) with the best free fitness apps for students

Keep healthy without breaking the bank

This dumbbell core workout only took me 10 minutes but it put my strength to the test

Just five moves and a dumbbell helped me strengthen my abs, obliques and arms

Fit & Well

All you need is four moves and two dumbbells to strengthen your arms

Build upper-body muscle and work your core with this beginner-friendly dumbbell routine

Fit & Well

Use these 12 seated yoga poses to boost your mobility

These beginner-friendly, seated yoga poses come recommended by the experts

Fit & Well

What I gained (and lost) by walking 10,000 steps each day for 5 months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK

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news in one place.

100's of premium titles.
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Tom’s Guide

Forget burpees — this low-impact chair workout for weight loss takes just 10 minutes

Discover a low-impact chair workout for weight loss that only takes 10-minutes to get your heart rate up

Marie Claire

Jennifer Aniston, Halle Berry and Jessica Alba love Hatha yoga for toning and strengthening - your guide

Keen to give it a go?

Sculpt your shoulders with just a pair of dumbbells and these three supersets

Supersets are ideal when you're pushed for time, building strength and muscle

Fit & Well

Strengthen your whole body in just 20 minutes with this no-jumping full-body workout

This short routine is easy on your joints, but still builds full-body muscle without weights

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well

15 minutes, four moves, and a set of dumbbells to build full-body muscle and boost your metabolism

This quick routine is ideal when you're short on time but want to build muscle and burn calories

Tom’s Guide

I did 50 dumbbell shrugs a day for a week — here’s what happened to my shoulders

How to do a dumbbell shrug, the benefit of a dumbbell shrug, and what happened when our fitness editor did them every day for a week

Tom’s Guide

Running vs swimming: Which burns more calories?

Does swimming burn more calories than running? One writer decided to find out

Marie Claire

Constantly in pain? These are the only yoga poses for bloating that actually work, according to two experts

Whether it's period or food bloat, here's how to stretch it out.

Fit & Well

Build mental strength and boost your mobility with this 15-minute yoga stretching routine

This short session brings your attention to the present moment and reduces stress and anxiety

Fit & Well

20 minutes, 10 moves, and a pair of dumbbells are all you need to build muscle all over

This superset routine works your whole body, raises your heart rate, and boosts your metabolism

The Independent UK

What I gained (and lost) by walking 10,000 steps each day for 5 months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

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