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The Latest Breaking News on Diet & Exercise

Living Better: What it takes to get healthy in America

Poor diet, lack of exercise, stress and trauma, all drive America's declining life expectancy and high rates of chronic disease. So how can we live better in America? NPR looks for answers.

WEKU

Tight hips? Give this 30-second hip mobility stretch a go

If you suffer from tight, stiff hips, then you need to make time to incorporate some hip mobility into your daily routine. We share a stretch that is ridiculously easy and can be done at home in as little as 30 seconds.

Inside Simon Cowell's four stone weight loss after BGT judge cut out key foods

The TV talent judge looks slimmer than ever after he totally revamped his unhealthy lifestyle following a low blood sugar health scare.

Daily Record

From analysis to the latest developments in health,
read the most diverse news in one place.

Is your favorite cereal healthy? What to know about the nutrition info on the box

Cereal makes up only 7% of the U.S. population’s added sugar intake, fifth on the list of the top sources of added sugars.

Chicago Sun-Times

Michael Mosley says key to living longer is 'getting infected' by certain viruses

The diet guru explained that having the right viruses in your gut could help fight illnesses and prolong your life.

Daily Record

Do this one exercise to build strength in your lower back

Have you tried 'good mornings'?

Woman loses more than 50lbs in five months after joining slimming group

Sally says she was determined to lose weight after seeing pictures of herself at her heaviest

Wales Online

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I added this fitness tracker to my workouts — this is what surprised me

Here's what happened when our fitness writer tested the Fiit fitness tracker 2.0, powered by Prevayl.

Tom’s Guide

I tried this five-move dumbbell core workout, and my abs feel stronger already

This short dumbbell routine only took 10 minutes, but it really put my core to the test

Fit & Well

15 minutes, three moves, and no equipment to build strength all over

Develop full-body muscle, improve your balance, and boost your metabolism in just 15 minutes without weights

Fit & Well

Keith Duffy looks almost unrecognisable after shedding 15 kilos as he shares weight loss secrets

The singer took to social media to tell of his weight loss journey after admitting to feeling “depressed” and “self-conscious” earlier on this year.

Irish Mirror

The one food Dr Michael Mosley says could help reduce your waistline

Michael Mosley detailed how people had often avoided this high fat food, but it could actually help you lose weight in the long run

Wales Online

I tried TikTok’s viral 25-7-2 Stairmaster workout—here’s what I thought

You’ve probably heard of 12-3-30, but have you tried 25-7-2? I put the latest TikTok trend to the test.

Fit & Well

I did weighted sit-ups every day for a week — here’s what happened

What are weighted sit-ups, how do you do weighted sit-ups, and what are the benefits? Read what happened when this writer did them for a week

Tom’s Guide

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Woman & Home

How many calories does swimming burn? This low-impact workout is a surprising one

How many calories does swimming burn? It's not the only reason to get in the pool, but if you want the stats behind your dip, we have you covered

The Guardian - UK

When my running app broke it was a revelation: ‘being better’ is about taking care of yourself

After my mental health took a nosedive I deleted years’ worth of data and missed targets – and the guilt that goes with them, says author Laura Kay

Marie Claire

I'm a personal trainer, so trust me on this one: these 11 simple home workouts get my pick as the most effective

Bookmark these for later.

Fit & Well

I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had

This four-move routine helped develop my core, improved my balance, and boosted my mobility

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Runners need to try these 3 exercises to run more efficiently and prevent injuries

3 exercises, 5 minutes and this core workout to run more efficiently

Tom’s Guide

Sciatica? Try these 3 doctor-approved exercises for pain relief

If you suffer from sciatica nerve pain, try these 3 doctor-approved exercises for pain relief

Fit & Well

Strengthen your abs and build a stronger core with this four-move workout

This short routine targets your side abs to build core muscle, improve your balance, and reduce back pain

Tom’s Guide

No squats or lunges: This knee-friendly workout sculpts your lower body in 7 exercises

This lower-body workout helps you sculpt strong legs in 7 exercises, without putting stress on your knees

Fit & Well

This 30-minute, no-equipment Pilates routine builds strength and protects your joints

Improve your posture, boost your core stability, and avoid injury with this full-body Pilates session

I did 100 crunches a day for a week and the results were wild

It's a brilliant exercise for working those ‘six-pack muscles’

Tom’s Guide

I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results

What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.

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