The Latest Breaking News on Diet & Exercise

It also reduces blood pressure

The pair were discussing the impact ultra-processed foods can have on our body

Forget crunches — this standing ab exercise sculpts your core with just 4 exercises using a single dumbbell

With this efficient superset workout, you'll work your core, boost your metabolism, and develop upper-body muscle

Strong knees are important for supporting the weight of our body, but if they're weak or, worse, injured, they can cause pain. It's important to keep the muscle around the joint strong to help them recover and reduce the likelihood of future injuries, and we've got five bodyweight exercises that…

This short session works muscles across your body, raises your heart rate, and boosts your metabolism

Expert spin instructor reveals what you need to know about spinning for weight loss, from tips to improve to how many times a week you should do it

This eight-move stretching routine for back pain could help develop flexibility and mobility and strengthen back muscles. Our personal trainer delivers her verdict.

Develop stronger legs and glutes with this short, effective, no-equipment workout that's over in just 10 minutes

Dr Sara Kayat has shared her best advice for slimming down to a healthy size

Professor Tim Spector opened up about the breakfast he had for 10 years which caused him to gain weight without realising