The Latest Breaking News on Diet & Exercise

A catch-up with friends is as beneficial to wellbeing as a nice soak in the bath, or a vigorous exercise session, research has found

Brits need to spend just one hour and 49 minutes with their closest friends before they start to feel the overall benefits to their wellbeing, research has found

DEAR MAYO CLINIC: I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of injuries. Do you have any advice to avoid problems?

DEAR MAYO CLINIC: During warm weather months, I find myself eating less formal meals and, instead, reaching for more snacks. I also tend to exercise less when it's hot outside. Do you have advice on how to ensure I'm snacking healthfully as I realize the potential to overeat and not…

Improve your posture, boost your balance, and make everyday tasks easier with this short core-focused routine

The diet guru says you can still enjoy yourself without impacting your health goals

This low-impact workout is ideal when you're having one of those 'lazier' workout days

Build upper-body muscle and strengthen your shoulders with this short, four-move dumbbell routine

Dr Mosley has given some pertinent tips on how to both enjoy your vacation and maintain that hard work and dieting progress

Michael Mosley has shared some advice and tips for people who want to maintain their health while on holiday

Your need-to-knows.