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The Latest Breaking News on Diet & Exercise

Four-move weight bench workout for a swole upper body

If you’re just starting out on your weight training journey, this workout is for you

Fasting for 36 hours: the experts’ view on Rishi Sunak’s weekly habit

PM consumes only water, tea or black coffee from 5pm on a Sunday to 5am on a Tuesday, which can have benefits for ageing and DNA repair

The Guardian - UK

You only need five minutes to strengthen your core and boost your balance

This short routine from Chris Hemsworth's personal trainer works your core and improves your posture in just five minutes.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget burpees — build muscle all over with one kettlebell and these four moves

Strengthen your core, build full-body muscle, and raise your heart rate in less than 30 minutes.

Tom’s Guide

An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at home

Strengthen your legs, core and more with this 30-minute workout from Melissa Kendter

Fit & Well

I added these hip stretches to my strength training sessions and noticed a huge difference after just 10 days

Here’s how incorporating some yoga poses into my cooldown aided my recovery

Fit & Well

Two dumbbells, six moves and 20 minutes for a full-body burn

You don't need to spend hours in the gym to build full-body muscle

Read news from The Economist, FT, and more,
with one subscription

I tried ‘The World’s Easiest Workout’ and it only took 30 minutes — here's what happened

The 30-minute 'World's Easiest Workout' uses breathing exercises and a sauna blanket to give you a post-workout mood boost, but does it work? We put it to the test.

Tom’s Guide

Ever wondered? This is how Pilates promises to change your body, according to top pros

Low intensity workouts for the win.

Marie Claire

Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders

A simple upper-body workout that's suitable for beginners

Fit & Well

Burn calories and build muscle with this 20 minute no-jump lower body workout

You don’t need any equipment either!

Forget weights — these 3 moves sculpt and tone your upper body using one yoga block

These three yoga block exercises target and strengthen your upper body without weights, including your shoulders, chest, and triceps.

Tom’s Guide

Home workouts with dumbbells are ideal if you're short on time and want to build muscle - 8 best to try

Here's how to get lifting from home.

Marie Claire

Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try

Perfect to do from home or holiday.

Marie Claire

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news in one place.

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Top News

Morning Yoga with Kids: A Wholesome Blend of Serenity and Joy

Discover how Laura Prepon finds a balance between morning yoga and parenthood, creating heartwarming moments with her playful kids. A glimpse into the sere...

Cycling Weekly

Cramp while cycling? Solve seizing muscles with this 15-point checklist from a health and performance professor

Dr Kevin Miller, cramp expert at Texas State University, has the latest advice on how to avoid that agonising tightening feeling

Supersets: what are they and how they can benefit your training

Train smarter, not harder and amplify muscle gains

Marie Claire

I did bodyweight lunges every day and can't believe how much they've boosted my strength, stability and more

Keen to up your strength?

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news in one place.

100’s of premium titles.
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Marie Claire

A PT who teaches workout classes for a living confirms: 8 best bodyweight exercises for toning and strengthening your arms

Marie Claire

I tried TikTok's trending sleepy girl mocktail for a week - as a Health Editor, here's why I'd advise against it

A deep dive into the current research.

Fit & Well

You only need five minutes to build strength and develop your core with this quick Pilates routine

Stretch, soothe and strengthen your muscles

Top News

Alexia Clark: Empowering Strength and Style in Pink Workout Attire

Discover how fitness influencer Alexia Clark combines strength, confidence, and style in her workout routines, captivating audiences with her powerful exer...

Tom’s Guide

I thought crunches were boring until I did 50 straddle crunches every day for a week — here's what happened

Our fitness writer doesn't like repeating the same old ab exercises over and over again. So she decided to try the straddle crunch — here’s what happened when she did 50 straddle crunches every day for a week.

Tom’s Guide

Deadlifts are the best compound exercise for strengthening your entire body — 3 variations to try

Our Tom's Guide personal trainer explains the benefits of deadlifts for strengthening your body and three deadlift variations you can add to your strength program.

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