It's that time of year when the nights are longer, the sun is shining and its warmer outside. That's why we're here to help you make the most of the brighter skies and spend time outside, whether you want to run, walk, or work out.
You can run throughout the year, but the late spring/early summer temperatures are more comfortable than the depths of winter, and working out in a park, beach, or in the garden can help you keep cool, even during high-intensity sessions.
Of course, you don't have to exercise to enjoy spending time outside. Even just taking a mindful walk can help boost your wellbeing and reduce stress. So, whatever your goals, we're spending a whole month focusing on how to get outside, move your body, and boost your wellbeing.
Get walking
- I tried the ‘Japanese walking’ method for a week — and I’m hooked
- “Fart walking” is trending — here’s everything you need to know
- Forget 10,000 steps — I tried ‘rucking’ instead of regular walking for one week, and it's a game changer
- I tried 60 minutes of silent walking every day for one week — here’s how it helped boost my mental stamina
Get the right gear
- How to choose a smartwatch for hiking — 5 things to look for
- How to choose the right pair of hiking boots — the experts weigh in
- I test smartwatches for a living — and these are my 5 favorite models when I go hiking
- I hike every single weekend and these Keen walking boots are my new go-to for mountain trails
Find a new workout
- Forget sit-ups — all you need is 4 moves and 15 minutes to sculpt a strong core and strengthen your hips
- Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym
- This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer
