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The Latest Breaking News on Diet & Exercise

I did a 7-minute pillar bridge plank every day for a week — here are my results

A pillar bridge plank builds strength in your chest, shoulders, arms, lower back, abs, hips, quads, glutes and hamstrings. Our fitness writer did it every day for a week.

Tom’s Guide

It only takes two dumbbells and 15 minutes to develop your core and build stronger arms

Strengthen your arms, improve your posture, and work your abdominal muscles with this short routine

Fit & Well

Diet expert Dr Michael Mosley reveals the five things he must have in shopping trolley

Guru is behind the 5:2 and Fast 800 eating plans and has given much advice on losing weight fast

Wales Online

From analysis to the latest developments in health,
read the most diverse news in one place.

The One Show's Alex Jones gives health update on husband she 'didn't recognise'

Alex Jones spoke about her family life

Liverpool Echo

Stacey Solomon laughs as she embraces her 'bulge' after asking fans 'why am I like this' over gym look

The Loose Women star appeared self conscious as she headed to the gym whilst working in Scotland

Manchester Evening News

The One Show's Alex Jones gives update on her husband after fears she was 'losing him'

The presenter admitted husband Charlie Thompson had gone through a 'really bad period'

Nottingham Post

I did tabletop crunches every day for a week — here’s what happened to my lower abs

What is a tabletop crunch, how do you do it, and what happens when you do them every day for a month? This fitness writer found out

Tom’s Guide

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'I tried the viral keto diet and lost weight - but there was a downside'

I lost weight and noticed an improvement to my skin - but there was a downsize

Bristol Post

CrossFit expert ranks 10 bodyweight exercises from easiest to hardest

CrossFit expert, Lucy Campbell, ranks 10 bodyweight exercises in the CrossFit world, from easiest to hardest. From air squats, to lunges and advanced moves like muscle-ups — can you do any of these?

Brain teaser: who is the cheat?

Take in the visual clues and make your decision

Liverpool Echo

You only need four moves and 10 minutes for this core workout from Chris Hemsworth’s personal trainer

Improve your posture and build a strong, functional body with this quick resistance band routine from Luke Zocchi

Fit & Well

'We hit 40 stone gorging on takeaways - now we're unrecognisable and better than ever'

Jo, 50, and John, 52, swapped the junk food for homemade, low-calorie meals, and have now been named Slimming World's 'couple of the year'

Daily Mirror

Katie Price fans concerned over diet as she shares what she eats in a day

Katie shared a video on part of her collaboration with the diet brand Skinny Food Co.

Nottingham Post

Build upper body and core strength with this beginner callisthenics workout

You don't need any equipment, just grab yourself an exercise mat and put on some comfy clothes

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Edinburgh Live

TV health expert Michael Mosley shares 'life changing' hack for falling asleep

Health expert Michael Mosley has offered up a top tip for falling asleep quickly, which works 'nine times out of ten' and can be easily incorporated into your nighttime routine.

Chronicle Live

Health expert Michael Mosley shares 'life changing' tip to relieve stress and help you sleep

Dr Michael Mosley said if people who have trouble falling asleep at night followed his advice, it should work 'nine times out of ten'

Daily Record

Michael Mosley shares 'genuinely life changing' 4-2-4 trick to quickly get to sleep

The health expert said it works 'nine times out of ten'.

Wales Online

Dr Michael Mosley says this is his number one 'life changing' tip

The healthy eating and wellbeing expert said he believed if people follow his breathing hack they will fall asleep 'nine times out of ten' if they are having difficulty

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news in one place.

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Nottingham Post

Diet guru Dr Michael Mosley says this is his number one 'life changing' tip

The healthy eating and wellbeing expert said he believed if people follow his breathing advice they will fall asleep 'nine times out of ten' if they are having difficulty

Tom’s Guide

7 best dumbbell ab exercises for beginners to strengthen your core

Here are the seven best beginner dumbbell ab exercises for your core, according to our own Tom's Guide personal trainer.

Fit & Well

Build upper-body muscle with just a resistance band using this six-move strength workout

Build muscle all over, improve your hip and core stability, and work on your coordination with this fun full-body workout

One dumbbell and five exercises to build full-body functional strength

This workout will not only build up your overall body strength, but stability too. Each exercise focuses on your upper and lower body, as well as your core and you've got five to get through. Get ready, go!

Fit & Well

I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs

If you're short on time, this quick yoga session is be a great way to develop strength and mobility

Chronicle Live

Michael Mosley issues holiday buffet warning sharing six foods you should avoid

The diet expert has said there are certain snacks you should avoid altogether at the hotel's breakfast buffet

Daily Record

Common mistake people make that makes exercise less effective and efficient

In a recent study, a research team looked at data from almost 9,000 people aged 50 and over.

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