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The Latest Breaking News on Diet & Exercise

What happens when you start fasting? Nutritionists explain the 5 key changes (that aren't weight loss)

For woman&home magazine, Jenny Rowe asks the experts about all the changes you can expect to see when you start fasting

Woman & Home

Best diet meals for a healthy start to 2024

Nutritionally balanced recipe boxes and ready meals

Evening Standard

Best multi-gyms to help you get a sweat on from home

Who said you had to go to the gym to build muscle? Strength train at home with our pick of the top multi-gyms

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Start your new year yoga journey with this this Apple Watch app

Pocket Yoga is a fuss-free way to practice yoga daily, just by looking at your wrist.

iMore

Firm mattresses aren't always best for back pain — here's why, say experts

Do hard beds cure back pain? According to experts, the answer isn't cut-and-dry. Here's what they told us about sleeping on firm mattresses for back pain...

Tom’s Guide

I did 20 hanging leg raises for 2 weeks — here's what happened to my body

What is a hanging leg raise, how do you do a hanging leg raise, and what happened when this writer did them every day for two weeks

Tom’s Guide

I’m a fitness expert and here are the 2024 fitness trends I’m most excited about

T3's Active Writer reveals the fitness trends on the horizon that are set to be big in 2024

Read news from The Economist, FT, and more,
with one subscription

It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts

This fitness trend can increase your daily movement and boost your metabolism

Fit & Well

5 alternative workouts to try to become a better runner in 2024 (and beyond)

Want to improve your running? Try these non-running workouts!

You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture

Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms

Fit & Well

Best gym trainers for women: Shoes to help you keep in shape, tried and tested

There’s no such thing as a bad workout, only bad footwear

Evening Standard

Fitness expert says these are the 3 best exercises for a strong, functional core

Improve your body's strength, stability and build abs

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment and just these 5 exercises

Tom’s Guide

Two dumbbells and these 3 exercises to build muscle and burn calories quickly

You don't need to miss out on the festivities with this short, effective workout

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news in one place.

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Tom’s Guide

6 equipment free exercises for sculpting muscle over the holidays, according to a triple Olympian

Three-time Olympian Sarah Lindsay shares 6 bodyweight exercises for building and maintaining strength over the festive period.

Fit & Well

This beginner's barre routine will improve your strength and flexibility with minimal equipment

Want to get strong and fit from home? Give barre a go

Chris Hemsworth's trainer shares five bodyweight exercises to burn calories fast

Get stronger and build endurance using nothing but your bodyweight

Tom’s Guide

Forget sit-ups — this seated ab workout sculpts your core in 5 minutes

Forget sit-ups — this 5-minute seated ab workout sculpts your core from just about anywhere using 9 exercises

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news in one place.

100’s of premium titles.
One news app.

You only need these five dumbbell exercises to get soldier-fit this Xmas

This 15 minute circuit combines cardiovascular activities with muscle-strengthening movements

Five easy no-jump exercises to get you fit without leaving the room

Don't let your small living space limit your fitness ambitions – try these no-jump workouts to get you fit for the new year

Cycling Weekly

Ask a coach: ‘What's the best way to limit Delayed Onset Muscle Soreness (DOMS)?’

The good news is that there are ways to reduce the likelihood and the severity so you can get back on the bike sooner - here’s what you need to know

Marie Claire

I'm a top personal trainer so trust me on this one: these 20 minute home workouts are the most effective

Whether you're short on time or motivation, we've got you covered.

The most effective way to burn festive calories is... not what you think

Low-impact cardio could be the perfect solution for dropping a few pounds

Fit & Well

"This is my go-to for those days when I want to move in a way that is kind to my body"—trainer Steph Claire Smith shares a 20-minute workout you can do anywhere

Work your whole body and strengthen your core at home with this low-impact routine from the Kic app co-founder

Boost your heart health and burn calories in 15 minutes with this bodyweight circuit

Get fit and strong in the comfort of your own home

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