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The Latest Breaking News on Diet & Exercise

I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeing

It’s been really key to helping me feel my best.

Marie Claire

Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?

Discover which of these two popular training programmes is best for you and your end goals

No pain, no gain is a myth—if you know this one simple strength training technique

A new study suggests you can now save time, skip the discomfort and still build impressive strength and muscular endurance doing just one set with two reps in reserve

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I did this standing abs workout and it helped me strengthen my entire core

These six moves challenge my obliques, abs and glutes

Fit & Well

Forget weights — Pilates instructor shares 7 moves to strengthen your abs and glutes

Pilates instructor shares a seven-move abs and glutes routine to strengthen your entire body and set your muscles alight.

Tom’s Guide

6 tips for trying yoga for beginners — from a yoga instructor

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you head to your mat.

Tom’s Guide

New year goals: 25 ways to make your life easier, cheaper and more fun in 2025

Expert tips and handy hacks for saving on bills, bagging a bargain, kicking fitness targets and boosting your wellbeing

The Guardian - AU

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Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solid

If the high plank leaves your wrists feeling super sore, then these five exercises are a great alternative

Make a much shorter to-do list! 15 quick, simple ways to avoid overwhelm

From weightlifting to woodland walks, Guardian readers and health experts share their tried-and-tested ways to keep burnout at bay

The Guardian - UK

No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one

Not part of the sit-up fan club? Neither are we - here's a 15-minute Pilates workout that works just as well

Woman & Home

A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Tom’s Guide

Callisthenics versus weight training: Do you need fancy equipment to build a great body?

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles

A trainer says anyone new to exercise should start by doing these two moves for five minutes every day

Build strength in your legs, arms, shoulders and core with these two simple exercises

Fit & Well

Keen to up your movement this year? 10 most effective home workouts of all time, according to the pros

Get fit for free.

Marie Claire

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news in one place.

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Tom’s Guide

I did 100 butterfly glute bridges every day for two weeks — here’s what happened to my lower body

One writer tried 100 butterfly glute bridges every day for two weeks, and here's what happened during the process.

Fit & Well

This core strength dumbbell workout is ideal for people who hate sit-ups

Grab your dumbbells and take a seat for this core-building workout

The Independent UK

It's called the 'Winter Arc.' And for some, it's replacing New Year's resolutions

A new year brings new goals

Fit & Well

"My favorite knee-strengthener"—an expert trainer shares her favorite 15-minute leg workout, featuring her go-to move for knees

Use this low-impact, follow-along home workout to strengthen weak knees

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news in one place.

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Push-pull-legs vs. upper/lower body workouts: which split is best?

Maximise exercise volume to pack on serious muscle with these time-saving workout options

Tom’s Guide

Two indoor cycling experts share their favorite indoor exercise bike workouts for beginners

New to cycling? These experts shares the best exercise bike workouts for beginners.

Medical Daily

Planning To Eat Clean In The New Year? Your Obsession With a Healthy Diet Shouldn't Turn Into Eating Disorder

If you have already committed to eating clean in the coming year, be cautious—obsessing over healthy eating can take a toll on your mental health and potentially lead to eating disorders.

Tom’s Guide

'I keep my phone at least 5 feet away from me' — 7 celebrities on their calming bedtime routines

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Marie Claire

11 world-renowned health pros share their biggest life lesson this year - and trust me, they'll teach you a lot

Tips from the top.

Tom’s Guide

I've been teaching weightlifting for years — but here's 3 essential tips for equipment-free bodyweight workouts

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal trainer.

Fit & Well

The seven moves you should be doing to build a resilient body, according to a functional strength expert

A prehab routine that anyone can benefit from

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