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The Latest Breaking News on Diet & Exercise

I tried these two stretches to reduce the damage of my desk job and they provided immediate relief

Just five minutes of regular stretching could help you counteract the damage of long periods of sitting

Fit & Well

Underpaid and overstretched: Essex yoga instructors ballot to strike over pay

Teachers at Colchester council say they’re paid less than those at other councils despite ‘bending over backwards’ to provide classes

The Guardian - UK

What is the ZOE nutrition programme and how does it work?

Introducing the world's most advanced home gut health test...

From analysis to the latest developments in health,
read the most diverse news in one place.

Kayla Itsines: The epitome of fitness and style

Discover the perfect blend of fitness and style with Kayla Itsines, as she exudes strength and confidence in her chic white sports bra and grey shorts.

Top News

I walked 3,300 steps with the Fitbit Charge 6 and Amazfit Bip 5 — this one was more accurate

How does the $85 Amazfit Bip 5 hold up against the $130 Fitbit Charge 6? We found out.

Tom’s Guide

The ‘sleepy girl mocktail’ is just making dry January all the more unbearable

TikTok has given us a new trending beverage featuring the irresistible taste of … magnesium. I want no part of it

The Guardian - UK

The craic with creatine: everything you need to know

It's the most popular sport supplement - should you be taking it?

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with one subscription

I’ve been teaching weightlifting for years — 3 ways to build strength and muscle using light weights

Our Tom's Guide personal trainer explains three ways to build strength and muscle using light weights at home or in the gym.

Tom’s Guide

I test workouts for a living - and these 13 strength training exercises are the most effective to boost tone, strength, and stability

Keen to up your training?

Marie Claire

Search for Bulgarian split squats is soaring - I tried them for a week and they improved my balance, strength and core

An underrated move, if you ask me.

Marie Claire

Forget lunges — I did single-leg seated squats every day for a week and here's what happened to my body

How to do single-leg seated squats, and what happened when this writer did them every day for a week

Tom’s Guide

Embracing a Vibrant Pink for a Bold and Blissful Style

Discover Sjana Elise Earp's bold, bright, and blissfully pink style that exudes confidence and positivity. Embrace her vibrant aesthetic and find inspirati...

Top News

Just two dumbbells and five moves are all you need for this quick full body workout

Work your whole body with this beginner-friendly routine

Fit & Well

Low impact strength training is one of the most popular workouts of the year – how it promises to boost muscle and metabolism

Your need to knows.

Marie Claire

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news in one place.

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Tom’s Guide

Boost your mental strength with this five-minute guided breathing workout

This short session from Centr, Chris Hemsworth’s workout app, helps bring your mind to the present moment, focus on your breathing, and reduce stress.

Blast fat and burn calories in 8 minutes with this 4-move kettlebell flow

Get the benefits of strength training and cardio in one

Tom’s Guide

I'm a personal trainer — this 3-move strengthening routine sculpts your biceps without curls

Build and strengthen your biceps and back muscles with a set of dumbbells and three exercises in just 15 minutes.

Marie Claire

10 core exercises personal trainers do themselves to improve muscle strength and stability

Because a six-pack isn't the same as a strong core...

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news in one place.

100’s of premium titles.
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Tom’s Guide

Forget crunches — you only need a kettlebell and 4 exercises to strengthen your core

Scrap sit-ups and crunches and take on these four kettlebell exercises designed to tone and strengthen your core muscles.

Fit & Well

Trainer Joe Wicks shares a mood-boosting HIIT workout that takes just 20 minutes

Joe Wicks teams up with the Apple Fitness+ team to bring you a fun, efficient bodyweight workout

Fit & Well

A personal trainer says you’ve probably been doing Russian twists all wrong—here's how to do them correctly

Tweak your technique to maximize your gains when doing this core-blasting exercise

Top News

The Powerful Connection Between Physical Stress and Life's Ease

Discover the power of physical stress and its positive impact on your life. Join Rob Lipsett on his journey to success through his fitness journey.

StockNews.com

3 Gaining Recreation Stocks to Watch in 2024

The athletics and recreation industry is thriving as a result of changing fitness trends and the integration of technology to provide diverse fitness experiences. In light of this, investing in robust recreation stocks G-III Apparel (GIII), Escalade, Incorporated (ESCA), and Vista Outdoor (VSTO) this year could be wise. Read on….

Marie Claire

Shoulder exercises promise to improve both your posture and strength - 5 to add to your next workout

*Bookmarks for later*

The Guardian - UK

The heart rate secret: what it reveals about our health – from sleep and alcohol to fight or flight

There are more and more ways to monitor our heart rates, but what do the numbers really mean? Here is everything you need to know

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