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The Latest Breaking News on Diet & Exercise

5 stretches to achieve a bigger squat, according to a mobility expert

Don't let your mobility hold you back from lifting bigger weight

This is the only arms workout you need if you’re a beginner—and it consists of just three moves

Master some strength training basics with this mini arms circuit

Fit & Well

Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works

Open your hips and lower back using this one mobility exercise, according to a personal trainer.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts

Monique Eastwood shared a three-minute plank sequence—I put it to the test

Fit & Well

New to kettlebells? Try this no-swing full-body workout

Six moves to get started with kettlebells

Fit & Well

Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's how to do them.

Tom’s Guide

"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture

Relieve tension with this simple flow

Fit & Well

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You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead

Get ready for an intense core workout with these five weighted moves.

Tom’s Guide

Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why that had to say

Experts give us the down low.

Marie Claire

I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them."

Marie Claire

Walking yoga is trending, so I tried it — here’s what happened to my body

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Tom’s Guide

If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout

All you need is two dumbbells for this Pilates strength workout

Fit & Well

"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment

No gym or weights required

Fit & Well

Boost your run speed, strength and power with this lower-body kettlebell workout

Powerful legs for more speed and less injury

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news in one place.

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Evening Standard

What is the 30/30/30 morning routine and does it work?

TikTok trend still relevant into 2025 with more subscribing to Tim Ferriss model

Sculpt a strong upper body and solid core with this four-move Pilates workout

Just grab a light pair of dumbbells or two medium-sized water bottles

Fit & Well

The two moves everyone should be doing for better posture, according to a Pilates instructor

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture

Marie Claire

New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength

No gym membership? No problem.

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news in one place.

100's of premium titles.
One news app.

Fit & Well

Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism

How weight, speed and incline can be used to increase the intensity of your walks

Fit & Well

You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders

Build core strength and stability without a single sit-up

Woman & Home

Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results

Nike Grind Dumbbell review: Premium price, recycled style – are they worth it?

Premium design meets recycled materials in Nike’s bold take on strength training.

You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout

It's also low-impact and can improve your mobility too

Tom’s Guide

Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Fit & Well

I help deskbound workers release tension after a long day—here are my six favorite moves

All you need is a resistance band

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