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The Latest Breaking News on Diet & Exercise

Would you pay £10K a year to get a body like Tracy Anderson?

The LA fitness guru to the A-list tells Madeleine Spencer why it’s time to bring her training method to London

Evening Standard

Build full-body muscle and core strength in just 8 moves with this dumbbell and kettlebell workout

This personal trainer's short routine is designed to work muscles all over your body, raise your heart rate, and boost your metabolism — and all you need is a set of dumbbells and a pair of kettlebells to get started.

Tom’s Guide

Got 15 Minutes? Study Suggests That's All You Need To Exercise For Immunity

The results of the recent study offer hope to those seeking immunity benefits from exercise but do not have long hours to spend.

Medical Daily

From analysis to the latest developments in health,
read the most diverse news in one place.

This 7-move stretching routine increases your range of motion and boosts your recovery

Just five minutes of post-exercise stretching can help improve flexibility, reduce muscle soreness, and enhance recovery. Why not try these seven stretches after your next workout?

Tom’s Guide

Five exercises better than side bends to sculpt strong obliques

Swap out this common move for one of these more functional exercises instead

A trainer says these are the six compound exercises "you really should be including in your routine each week"

You only need a couple of dumbbells and 18 minutes to combine them into a circuit workout

Fit & Well

You don't need dumbbells — this seated kettlebell workout builds your upper-body in 10 moves and 20 minutes

These ten seated kettlebell exercises strengthen your core muscles and upper body in a 20-minute workout. Here's how to do the short routine using a chair.

Tom’s Guide

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Build core strength in 10 minutes with this trainer's equipment-free workout

The combination of isometric and dynamic moves will give your core a comprehensive workout

Fit & Well

Ashley Horner: Inspiring Strength And Dedication In Fitness

Experience Ashley Horner's inspiring display of strength and dedication in the gym, motivating viewers to push their limits and strive for greatness in the...

Top News

Forget pull-ups — this dumbbell workout builds your shoulders and biceps in just 5 moves

If it’s upper body day for you, this five move dumbbell routine will target your biceps and shoulders. You’ll not only add definition to your upper body but you’ll also stimulate muscle growth.

Tom’s Guide

I'm a personal trainer — this one-minute stretch opens your hips and builds lower body flexibility

The 90-90 stretch is a pigeon pose variation that stretches the hip flexors, gluteal muscles and external rotators. A personal trainer explains how to do it and the benefits.

Tom’s Guide

5 tips that helped me overcome my fear of running

From hurdles to happiness: how I found joy in every stride

Forget the gym — sculpt your lower body muscle with just a resistance band and 7 moves

You don’t need lots of equipment to strengthen your lower body. Resistance bands are a great tool for building muscle and this 7-move workout is a great place to begin.

Tom’s Guide

This single exercise gave me a rock-solid core and improved my heavy lifts

If you aren't doing this exercise, then you should be

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news in one place.

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Fit & Well

Six kettlebell exercises that will help you build full-body muscle

This simple but effective routine will help you develop strength without fancy equipment

Tom’s Guide

I did an 8-minute hip mobility routine every day for a week — here’s what happened

We need hip mobility to maintain optimal range of motion, prevent injury, and support proper posture. Here's what happened when our writer did an 8-minute mobility routine every day for a week.

Tom’s Guide

5 best kettlebell exercises for beginners to build full-body strength, muscle and power at home

Looking for a way to build strength, muscle and endurance while improving your range of motion and mobility? Look no further than these kettlebell exercises aimed at beginners.

Fit & Well

I swapped my high-intensity bootcamps for a hot yoga class and it’s changed my outlook on training

Leaner limbs, more flexibility and much-needed headspace were all surprising rewards

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news in one place.

100’s of premium titles.
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Top News

Ashley Horner: A Glimpse Into Her Captivating Training Regimen

Ashley Horner's captivating swimming photo showcases her dedication and strength, inspiring others to pursue fitness goals with commitment and perseverance.

Evening Standard

More than half of Londoners changing exercise habits due to climate change, survey finds

Charity says extreme heat forcing people to change exercise habits

Tom’s Guide

Forget push-ups — this 15-minute arm workout builds your triceps, pecs and shoulders in 15 moves

You won’t need push-ups or planks to build arm strength or develop your upper body, just this 15-minute dumbbell workout and 15 moves.

Tom’s Guide

Forget weights — just use these 5 bodyweight moves to sculpt your upper body

Here's no-equipment routine that offers an excellent way to tone and strengthen your upper body wherever you are.

Medical Daily

Can Food Choices Affect Brain? Study Says Balanced Diet Linked To Better Cognition, Mental Health

A balanced diet is associated with better cognitive function and mental health, the study revealed.

Fit & Well

Build strong shoulders with these five simple moves that come recommended by a trainer

Five exercises you can do at home to strengthen this important joint

Tom’s Guide

Forget pull-ups — chisel your back and biceps muscles with these 5 dumbbell exercises

These 5 dumbbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer.

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