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The Latest Breaking News from Nancy Best

Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try

Upgrade arm day, stat.

Marie Claire

New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best

Easy, effective and affordable - don't sleep on resistance band benefits

Marie Claire

I've been working out regularly for nearly 10 years – and these low impact exercises are unquestionably my go-to's

Low impact yet high reward.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I discovered Power Plate workouts a decade ago - here are the benefits no one talks about today

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer Barton reveals all

Woman & Home

Trust me, I'm a fitness trainer - gym breaks might actually be the key to boosting your physical and mental wellbeing

Time off can be a great thing.

Marie Claire

What is functional strength training? Your guide to the trending workout that builds muscle for life

Is it really *the* most effective way of training?

Marie Claire

Finally, a challenge that we can get on board with - meet the 75 Soft, an achievable and enjoyable way of working out

It's much more inclusive than 75 Hard.

Marie Claire

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Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity

Your need to knows.

Marie Claire

Rise of the mood-based workouts: what happened when I tailored my sessions to how I felt

Clerkenwell PT Nancy Best says her clients’ mental resilience has skyrocketed since she launched her ‘mood glossary’. Katie Strick puts it to the test for Mental Health Awareness Week

Evening Standard

It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle

The most functional piece of kit.

Marie Claire

Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts

Give these a go to build strength from home.

Marie Claire

I tried good morning exercises every day for a week - here’s why they should be part of your routine

Ever heard of them?

Marie Claire

Bicep workouts promise to define and strengthen your upper body - 6 that PTs do themselves

Don't neglect upper body strength.

Marie Claire

It's official: you don't need a gym membership to get fit. 9 best home workout moves for boosting fitness, fast

A personal trainer weighs in on how to good have a session sans gym.

Marie Claire

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news in one place.

100’s of premium titles.
One news app.

Evening Standard

Your 2024 fitness mega-guide: the trends to know, from wall pilates to mood-based workouts

Fitness snacking! Exer-dating! Karaoke on a bike! Katie Strick rounds up the hottest health hacks for the 12 months ahead

Woman & Home

20 New Year’s resolution ideas that could make a real difference to your life

Try these New Year’s resolution ideas with a twist, to transform everything from your health to happiness in the coming months

Marie Claire

Resistance band workouts are the most effective way to get fit from home - 5 a personal trainer swears by

One small piece of kit = total body burn.

Marie Claire

The 25-7-2 workout is going viral after promising to get you toned in six weeks - a qualified expert dissects the Tiktok trend

A personal trainer explains the benefits (and drawbacks) of the sweat session.

Get all your
news in one place.

100’s of premium titles.
One news app.

Marie Claire

We asked expert trainers exactly how long it takes for women to build muscle - and they all had the same answer

Aka, how long until you see and feel a difference.

Marie Claire

On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT's

Get curling and dipping for stronger biceps and triceps.

The Independent UK

Feeling self-conscious ‘puts many younger people off running’: 5 ways to find your motivation

Self-consciousness could be holding people back from their running dreams. By Imy Brighty-Potts.

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

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