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The Latest Breaking News from Yoga

Tight hips? This 15-minute yoga flow features deep hip openers to reduce stiffness and boost flexibility

This 15-minute yoga flow features deep hip-opening stretches, which are bound to leave you and your hips feeling a whole lot lighter.

Tom’s Guide

12 Garden Room Ideas That Will Elevate Your Outdoor Space and Bring You Extra Room to Unwind

Get the best of both worlds with garden room ideas that combine the benefits of indoor styling with being outdoors in a green space

Livingetc

My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me

Following this four-week plan helped me unlock my hip mobility

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

This party island is slowly becoming the best wellness holiday destination in Europe

With help from TV presenter Fearne Cotton

The Independent UK

I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends

These simple moves can help improve posture and reduce back pain

Fit & Well

“At one point, he held up an inflatable doll with an erection, dressed like a bee." From orgasmic laugh yoga to shamanic drumming for Mother Earth, here’s what really happens at Glastonbury Festival beyond the music

I decided to try out every weird experience I could possibly find at Glasto, and I'll never look at the festival in the same way again

Louder

I went on a yoga and hiking retreat in the Swiss Alps – these are 5 ways I think all hikers can benefit from slowing down and moving mindfully

What I learned from a mindful weekend in the mountains

Advnture

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I wanted to fix my flexibility and unlock my stiff back—so I practiced this yoga pose every day for two weeks

Doing a few minutes of cat-cow every day was the ideal way to take a break from my desk

Fit & Well

YogiFi Gen 3 Smart Mat review: where yoga meets AI coaching

A smart yoga mat? Sign us up...

New to Working Out? It’s Official: 16 Best Workouts for Beginners of All Time To Boost Fitness, Muscle, and Tone

Save these GOAT beginner workouts, stat.

Marie Claire

This five-minute yoga routine was all it took to loosen up my tight hips

Need a good stretch? This routine targets joints and muscles across your body

Fit & Well

Not keen on sit-ups? Jessica Alba's PT has a 3-move core workout that boosts strength and stability without them

Personal trainer Ramona Braganza helps keep some of Hollywood’s biggest stars fit and healthy, including Jessica Alba, her client and friend of over 20 years

Woman & Home

10 Activities To Beat The Winter Blues In Sydney & Melbourne

Winter doesn't mean you need to hole up at home indefinitely.

Pedestrian.tv

I used Lenovo's latest dual-screen OLED laptop for a month and it wouldn't be my first choice — here's why

Lenovo's Yoga Book 9i has returned with a tweaked, larger design for its tenth generation, and I've been using it for a month for gaming and work to see what it's like.

Windows Central

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Laptop

The HP OmniBook 5 Laptop AI lures you in with an affordable big screen, but it may be a trap.

The HP OmniBook 5 Laptop AI is affordably priced with some minor strengths, but flaws like its dull, dim display and lackluster performance overshadow them.

The Guardian - AU

Curtis Stone: ‘My most cringeworthy run-in with a celebrity? Juliette Lewis, on the toilet’

The Australian chef and TV presenter on improvising soup for Paul McCartney, his hatred for yoga pants, and his top tip for cooking the perfect steak

Tom’s Guide

I'm a personal trainer who loves yoga — these are the 3 moves I stole to build stronger abs and upper body muscles

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

The Independent UK

In pictures: Modi leads record attempt as India marks International Day of Yoga

People gather for events organised across the world to mark 11th International Day of Yoga

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news in one place.

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The Independent UK

Indians stretch, breathe and balance to mark International Day of Yoga

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and spiritual discipline

The Independent UK

Yoga in a Zimbabwe tavern is the latest mental health outreach in a struggling country

Before dawn in a tavern can be an unlikely time and place for a yoga session

AAP

How one wellness habit redeemed a life of addiction

After battling addiction as a teen, John Ogilvie reclaimed his life and found passion and purpose as the founder of Australia's longest-running yoga centres.

Windows Central

Lenovo's new Yoga 9i AiO is the first Copilot+ all-in-one desktop PC — and almost the perfect flagship

Lenovo's latest flagship desktop all-in-one is the first Copilot+ all-in-one PC, and it trumps the competition, showing how dire the AiO Windows PC space is.

The Independent UK

Dua Lipa shows off impressive yoga skills as singer prepares for headline Wembley shows

Watch as Dua Lipa prepares for her two nights headlining at Wembley Stadium this weekend by doing some yoga.

GamesRadar

GTA 5's worst mission isn't just hated by fans, as its actor says it was "hands down the worst to shoot" because he "sweated my ass off for 8 hours"

Calling it the worst is a bit of a stretch

Tom’s Guide

Forget regular walks or 10,000 steps — use this 'walking yoga' workout to build strength and flexibility

A personal trainer shares a walking yoga workout you can use to build strength, stability and flexibility and supercharge your metabolism without completing 10,000 steps.

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