The Latest Breaking News from Heart Health

Grapefruit is rich in vitamins, minerals and fiber, and could improve your heart health and boost your metabolism, but what does drinking grapefruit water every day do to your body? We found out.

Well, I can't wait to see this!

Researchers at the University of Pittsburgh found that repeatedly consuming high-protein diets could lead to issues with heart health.

Compounds in these foods may have real potential for protecting heart health

Supplements are everywhere—on store shelves, in influencer videos, and even recommended casually by friends. But if you’re taking medications for heart health, it’s not always safe to assume that “natural” means “harmless.” In fact, many over-the-counter supplements can cause dangerous heart medication interactions that impact blood pressure, rhythm, and even…

Feeling bogged down by your blood pressure numbers—and tired of relying solely on meds? Believe it or not, a simple snack could help lighten the load. Recent research reveals that eating just a handful of a specific nut daily may do wonders for your heart health. This delicious habit could…

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Study shows that three nights of poor sleep can impact cardiovascular health.

Heart disease remains a leading cause of death worldwide, but the good news is that your diet can play a significant role in prevention. Incorporating specific heart-healthy foods into your meals can help lower cholesterol, reduce blood pressure, and improve overall cardiovascular function. These foods are not only nutritious but…

Water, sleep, and the Mediterranean diet can all help

Prioritise sleep, move your body and know your numbers, say the experts.