The Latest Breaking News from Yoga

We ask experts how to minimise the impact of SAD on our sleep during the winter months.

From travel mats to cork-covered finds, they’re the only piece of equipment you really need

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause stress and tension, but this story begs to differ. A homeowner lives next door to a yoga teacher who holds her classes in her backyard. However, she completely disregarded…

In a hush-hush visit, royal couple quietly recuperated at Soukya on way back from Australia and Samoa tour

Without the added the grind of commuting, baby boomers essentially have the best of both worlds; they can retain their current income while also taking up gardening, walking, and yoga.

Practicing sun salutations will boost your strength and mobility

Reverse the damage of too much sitting with this short mobility stretch

The rise and fall of Katie Griggs, aka Guru Jagat, is told in a shocking new docuseries called Breath of Fire

Stretch-proof, sweat-wicking fabrics and seamless designs