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The Latest Breaking News from Yoga

Katie Holmes Borrows Dakota Johnson's $90 Nike Cortez Sneakers for a Lazy Day in the City

Kendall Jenner and Hailey Bieber-approved balletcore sweats completed the cozy outfit.

Marie Claire

I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity

Use these poses to maintain strength and stability

Fit & Well

5 best workouts to lower your cortisol levels and reduce stress

Lower cortisol and reduce stress with yoga, swimming, walking in nature, strength training and dancing workouts.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

The Heart Behind Breathe Easy Therapy Services: Cynthia Piccini's Story of Empathy and Empowerment

Cynthia is the founder of Breathe Easy Therapy Services and Breathe Easy Wellness (Breathe Easy), a marriage and family therapist, and a vocal advocate for shifting the way people approach mental health.

International Business Times

These two simple exercises may be better at treating insomnia than medication, new study says

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga, and Tai Chi for sleep

Woman & Home

10 Company Benefits That Aren’t Worth What They Used to Be

The perks war of the 2010s brought a wave of flashy, feel-good company benefits. Tech firms led the charge with nap pods, snack bars, and yoga sessions, sparking a competitive arms race in corporate generosity. But times have changed.

Everybody Loves Your Money

A yoga instructor says you’ll get a stronger core if you practice these three poses

You don’t need to do crunches to build a better core

Fit & Well

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‘Reconnect with yourself and nature’: yoga and pristine scenery in Montenegro

Most visitors stick to the coast, leaving the wild interior to hikers, cyclists and fans of mindfulness

The Guardian - UK

I Swapped My Bedtime Scroll for 10 Minutes of Yoga - And I Can't Believe How Different I Feel

Confessions of a late-night scroller...

Marie Claire

Yogic breath: how this scientifically-proven practice can help your respiratory system

Learn the steps of this yogic breath to enhance your health and wellbeing

If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility

Hone your balance and mobility as you approach retirement

Fit & Well

5 Things Designers Always Put in a 'Wellness Garden' — They're About More Than Just Outdoor Saunas, Ice Baths, and Yoga Studios

A wellness garden is about more than health fads. This is what landscape designers build into them for feel-good spaces

Livingetc

It’s Officially Hot Out: 5 Expert-Approved Low-Sweat Workouts to Do When Temperatures Are Soaring

Yes, you can work out without melting into a puddle.

Marie Claire

I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise

Train smarter for a healthier future with this longevity blueprint

Fit & Well

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news in one place.

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The Guardian - UK

A moment that changed me: I clapped my hands and hit the brakes on years of depression

I was stuck in a job that made me miserable – then my friend suggested I go to a yoga class. When we played a kids’ game, the dark clouds parted and my life took a radical turn

Fit & Well

I start my day with this simple reclined yoga pose, and here’s why I think you should too

This pose eased my abdominal pain and opened up my hips

Tom’s Guide

According to research, this 4-minute chair yoga for beginners class can help rid neck pain, stiff shoulders and desk-related strain

Stressed? Take 4 minutes out to try this chair yoga workout

Marie Claire

I’ve Always Been Nervous Of Headstands In Yoga - But After Practising For A Week, I’m Blown Away By My Progress

Just hanging around, upside down.

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news in one place.

100’s of premium titles.
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The Independent UK

Taking that yoga class may help you sleep better

Researchers say the key to improving symptoms of insomnia may be exercise

Tom’s Guide

Forget tight hips — try these 5 mobility moves to unlock stiff hips and build stronger glutes

Fed up of tight hips? Improve on flexibility, mobilise your joints and build strength in your glutes with this trainer's five-move routine.

TechRadar

NYT Connections hints and answers for Friday, July 18 (game #768)

Looking for NYT Connections answers and hints? Here's all you need to know to solve today's game, plus my commentary on the puzzles.

Tom’s Guide

Can't sleep? Yoga could add almost two extra hours to your rest, study finds

Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the positive impact of gentle exercise on better sleep.

Fit & Well

I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine

Follow this expert’s lead and add pulling movements to your week

BANG Premier

Dax Shepard posts NAKED picture of wife Kristen Bell celebrating her first Emmy nod

Dax Shepard has shared a nude snap of his wife Kirsten Bell celebrating her first Emmy nomination, while performing a one-legged downward dog yoga pose.

Evening Standard

Yoga, tai chi, walking and jogging best ways to tackle insomnia – study

Researchers in China looked at the effectiveness of different workouts on sleep quality and insomnia.

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