The Latest Breaking News from Yoga

Researchers say the key to improving symptoms of insomnia may be exercise

Fed up of tight hips? Improve on flexibility, mobilise your joints and build strength in your glutes with this trainer's five-move routine.

Researchers in China looked at the effectiveness of different workouts on sleep quality and insomnia.

Try this if you’re feeling overwhelmed

I’m a belly sleeper and it’s started to impact my mobility—this move has sorted it out

Wait – memes that are about everything and anything?

Tadej Pogacar uses inexpensive resistance bands for his pre-race muscle activation routines. I’m snapping up a set this Amazon Prime Day while they’re still great value.

Employee wellness has become a corporate buzzword, plastered across company mission statements and proudly showcased in annual reports. From mindfulness apps to free yoga classes, organizations want the world to know they care about the health and happiness of their people. But behind the glossy brochures and motivational posters, many…

I've found some of the best workout clothes on Amazon over the years. It's a hidden gem for gym gear, with so many brands, styles, and colours to choose from