The Latest Breaking News from Yoga

The daily poses he swears by, no matter what

Soak in the nature and boost Vitamin D *and* endorphins.

Plentiful’s yoga courses, mentorships, and retreats go far beyond surface-level self-care. One of my favorite offerings is Soulful Harmony Flow, a beginner-friendly class that helped me understand the “why” behind each pose. Happy Baby Pose became more than a physical release; it became an emotional and spiritual movement.

The short routine taught me a lot about my body

Such techniques are good for lowering high blood pressure for those with the condition

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

Whether you’re in downward dog or practising bird of paradise, these are the yoga clothes that will stretch and move with you perfectly

Laptop prices are expected to rise in the coming weeks, and it might be wise to pick something up before you're priced out of the market. Lenovo's Yoga 7 2-in-1 is the perfect answer.

Ease stiffness with this beginner-friendly stretch