The Latest Breaking News from Protein

For millions of people, weight-loss injections such as Wegovy and Mounjaro have felt like a breakthrough that finally makes eating less feel easier. In a few short years, these so-called GLP-1 drugs have reshaped how obesity is treated and how people think about appetite and willpower. But their success raises…

Garmin Nutrition Tracking uses image recognition to analyze your meals — or lets you log meals on your Garmin watch — to track your proteins, fats, and carbs.

If your grocery spending drifted off track, you don’t need a perfect plan—you need a reset that works on a normal week. The fastest way to steady your total is to rebuild around foods that make real meals, stretch across multiple recipes, and don’t spoil before you use them. When…

A snack can look “clean” on the front of the package and still hit your system like dessert. The biggest issue usually isn’t one ingredient—it’s...

Swap chicken for beans and avoid cheeze … From a MasterChef finalist to a maker of ready meals, high-profile vegans give their favourite recipes and tips

If your feed makes it feel like seafood is riskier every month, you’re not alone. Between recalls, “do not eat” alerts, and scary headlines about bacteria, it’s easy to wonder if seafood becoming less safe is the new normal. The truth is that seafood is still a healthy, budget-friendly protein…

As the calendar turns to January 1st, millions of Americans resolve to eat healthier, lose weight, and join a gym. Grocery retailers anticipate this massive shift in consumer behavior and adjust their pricing strategies accordingly. Just as turkeys are expensive in November and chocolate is pricey in February, “wellness” foods…

Two pastries entered Pop-Tarts Bowl immortality on Saturday night. Protein Slammin’ Strawberry had other ideas.

Food swapping is the easiest way to get more protein into your diet