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The Latest Breaking News from Protein

London’s healthiest lunches: A nutritionist ranks the high street options

What to eat (and what to avoid) if you’ve had enough of the 4pm slump

Evening Standard

Is there such a thing as 'too much' protein?

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do more harm than good. Live Science spoke to experts to learn more.

LiveScience

New sound therapy found to flush out toxic Alzheimer’s proteins from brain

Method may lead to sustained long-term protection against Alzheimer’s symptoms, researchers say

The Independent UK

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The milk alternative contains a significant amount of carbohydrates, resulting in blood sugar spikes

The Independent UK

Trump Tracker: How the US is rolling back back climate progress in 2026

Despite the accelerating threat of climate change, Trump and his administration are continuing to unravel progress.

Euronews

Weight loss drugs make it harder to get the nutrients you need – here’s what to do about it

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body already produces called glucagon-like peptide-1 (GLP-1), which helps regulate appetite and feelings of fullness.

The Conversation

An active January: 14 motivation-boosting buys to help you stick to your resolutions

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines

The Guardian - UK

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No whey: why the price of protein powder is surging in Australia

A booming gym culture has pushed up demand for powders and other protein-enhanced products, with retail prices following suit

The Guardian - AU

Researchers turn spoiled milk into 3D printing materials — extracted proteins from dairy waste combined with polymers to create plastic alternative

This work turns what would otherwise be an agricultural liability into a potential input for advanced manufacturing.

Tom’s Hardware

Scientists ‘rejuvenate’ human eggs in breakthrough for IVF treatment

Findings suggest a protein injection could improve egg quality and IVF success for older women

The Independent UK

Human eggs ‘rejuvenated’ in an advance that could boost IVF success rates

Exclusive: Research suggests supplementing eggs with a key protein reduces age-related defects, raising hopes of improved IVF for older women

The Guardian - UK

New US dietary guidelines recommend more protein and whole milk, less ultraprocessed foods

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the Dietary Guidelines for Americans, has served as the cornerstone of nutrition policy for almost half a century.

The Conversation

Cattle and Hogs in Q4 and 2025- What are the Prospects for Q1 2026 and Beyond

The final three months of the year tend to be a bearish period for cattle and hog prices as the annual grilling season ends in early September, and prices often decline on weak demand in October through December. The animal protein sector moved lower in Q4 2025.

Barchart

Weight-loss jabs have made us rethink our menu, Greggs boss admits

The bakery chain recently launched egg pots and protein drinks as part of its plans to tap into nutritional trends

The Independent UK

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news in one place.

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Evening Standard

Greggs boss says there is ‘no doubt’ weight loss jabs are impacting business

The bakery chain recently launched egg pots and protein drinks as part of its plans to tap into nutritional trends.

The Independent UK

Coke loses top spot as Tesco meal deal drink of choice – but egg pot remains favourite

The meal deal favourites have been revealed by region

Evening Standard

Red Bull overtakes Coca-Cola in Tesco meal deal popularity

The Chicken Club Sandwich remains the nation’s favourite main and the Protein Egg Pot is the favourite snack for a second year running.

International Business Times UK

New Food Pyramid U-Turn: Why RFK Jr. Dietary Guidelines Are Alarming Nutrition Experts

RFK Jr.'s new food pyramid puts meat and cheese at the top, sparking concern among nutrition experts and reshaping US dietary guidelines.

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news in one place.

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LiveScience

New US food pyramid recommends very high protein diet, beef tallow as healthy fat option, and full-fat dairy

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

Fortune

RFK Jr. is pushing Americans to eat more red meat and dairy as Starbucks, Chipotle, and others cash in on protein craze

Americans want more protein in their diets, and brands have been happy to oblige.

The Guardian - US

Trump administration releases updated dietary guidelines: ‘Eat real food’

New guidance presented by Robert F Kennedy Jr prioritizes protein, healthy fats and ‘declares war on added sugar’

The Independent UK

Dunkin’ Donuts takes on rival Starbucks with latest menu additions

Coffee chain has followed in Starbucks’ footsteps with addition of protein-based menu

The Independent UK

New dietary guidelines urge Americans to avoid processed foods and added sugar

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar

Medical Daily

Why Maintaining Muscle Mass Boosts Longevity and Health in Older Adults

Maintaining muscle mass predicts longevity in older adults, highlighting muscle aging, sarcopenia prevention with resistance training, and strength training mechanisms that improve survival.

The Conversation

2025 was the year protein ‘jumped the shark’

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining why more protein is not always better.

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