The Latest Breaking News from Protein

Getting enough protein helps people to build and maintain muscle

For athletes, travel is often unavoidable—whether it’s for competitions, training camps, work trips, or adventure-based lifestyles. But while changing time zones, airport meals, hotel buffets, and disrupted routines are part of the journey, compromised nutrition doesn’t have to be.

Lunch meats may look harmless stacked in a sandwich, but they often hide serious health risks. Seniors are especially vulnerable because their bodies process sodium and saturated fat less efficiently. High levels of preservatives, nitrates, and additives can worsen conditions like hypertension and kidney disease. While protein is important for…

The classic quest story is stylishly simplified for a young audience and an energetic cast of just four, choreographed by Luca Silvestrini to a melodious Frank Moon score

A cup of this veggie has around the same amount of protein as an egg

Target expands protein and supplement offerings as appetite-suppressing weight-loss drugs change consumer habits.

Alex Hughes has built a 1.5 million-strong following by proving low-cal cooking can be delicious. Her new book serves up speedy, satisfying dishes – from smoky burrito bowls to crispy chicken wraps – designed for real life and real appetites

Americans focused on health, but also convenience, when it came to their food choices this year

Natural texture and flavour of protein produced by fungus closely resemble meat