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The Latest Breaking News from Protein

5 of the best muscle-building tips I've heard over 10 years in fitness writing – and how they're helping me get ripped again

I used to run marathons, but now I'm hitting the gym again: here are the 5 north star rules I'm using.

TechRadar

“You Can Target Fat”: 59 Debunked Health And Wellness Myths Everyone Need To Know

Who do you trust when everyone claims to have the answer?

Bored Panda

'I looked super fit': Kelly Ripa reveals husband Mark Consuelos' high-protein diet helped her slip into Oscars dress

Kelly Ripa says following a high-protein diet toned her up enough to do her tight-fitted dress up properly at the Oscars.

BANG Premier

From analysis to the latest developments in health,
read the most diverse news in one place.

What’s the difference between barista milk and regular milk? It’s what gets added to it

If you start reading the labels of the various milks at the supermarket, you’ll quickly find different fat levels, added nutrients like calcium, lactose-free options, milk from goats or sheep, and ones made from plants.

The Conversation

Claude Tracked My Macros and Suggested Meals Based on What I Actually Eat

In 2025, I just opened Claude. Artificial intelligence doesn’t just answer questions — it understands your body, habits, and health goals.

inkl

9 Chicken Cuts That Give You More for Less (But No One Buys Them)

Chicken is a staple protein in many households due to its versatility and affordability. Most shoppers instinctively reach for the most popular cut: the boneless, skinless chicken breast. While convenient, it’s also often the most expensive cut per pound. For budget-conscious cooks, exploring other, less popular cuts of chicken can…

Grocery Coupon Guide

12 Foods With a Shelf Life Up To 15 Years

In today’s unpredictable world, long shelf life foods are more than prepper staples—they’re practical and budget-smart pantry allies. Whether you’re planning for emergencies, saving money, or cutting food waste, knowing what lasts matters. Some of these foods stay safe and edible for up to 15 years—far beyond normal best-by dates.…

Grocery Coupon Guide

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7 Tricks to Save on Eggs Without Compromising Quality

Eggs are a nutritional powerhouse and a relatively affordable source of high-quality protein. However, their prices can fluctuate significantly due to factors like seasonal demand and poultry health issues like avian flu. Even during normal times, savvy shoppers know there are ways to save money on this kitchen staple without…

Grocery Coupon Guide

Starbucks responds to America’s protein craze by testing a special new latte

Starbucks announced its newest product on Tuesday at a company event in Las Vegas.

Fortune

Post-workout wonder: a pistachio-powered protein shake – recipe

This delicious plant-based shake packs in the flavour with sumptuous dates, cooling banana and protein-rich pistachios to turn your gym recovery into a real treat

The Guardian - UK

Protein review – gym-obsessed serial killer bites off more than he can chew

Tony Burke’s moreish, messy debut thriller about an iron-pumping cannibal who sparks a turf war between drug gangs excels in narky repartee

The Guardian - UK

I tried three healthy protein bar recipes from Instagram—I’ll be making this one on repeat

Save money with these nutritious homemade protein bars

Fit & Well

7 Genius Ways to Stay Fit on a Budget

Staying healthy shouldn’t feel like a luxury. Yet, in a world of $200 sneakers, boutique gym memberships, and pricey protein powders, fitness can easily start...

Saving Advice

Eating wild meat carries serious health risks – why it still happens along the Kenya-Tanzania border

Pastoralist communities, their livestock and diverse wildlife species coexist within a biodiversity-rich landscape stretching along the Kenya–Tanzania border.

The Conversation

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Grocery Coupon Guide

12 “Healthy” Grocery Items That Might Be Overpriced or Less Nutritious Than You Think

The modern grocery store is filled with products marketed as “healthy.” Eye-catching labels boast of organic ingredients, low-fat content, gluten-free status, or added vitamins. Consumers, striving to make better food choices, often reach for these items, assuming they offer superior nutritional value. However, many so-called healthy foods come with a…

TechRadar

I tested ChatGPT Advanced Voice Mode's sous-chef ability by baking banana bread – here’s how it went

ChatGPT’s voice feature is great for following recipes hands-free but don’t expect it to replace the joy of baking with a real person.

The Conversation

Social media’s push for the perfect muscular body is fuelling a new form of disordered eating — and young men are most at risk

From celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular bodies – and how to achieve them. Having a muscular physique is no longer confined to elite athletes and body builders – it has become a widely popular aspiration.

Guitar World

“With this pedal, you’re practically getting a Gilmour tone cheat-code”: From totally unique synth pedals to signature collabs and game-changing takes on the classics, here are our 30 favorite guitar pedals from the past 5 years

We break the glass on the pedal cabinet to dig out a long-list of some of the coolest effects from the new Golden Era of stompboxes

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Clever Dude

7 Nutrition Hacks That Bulk You Up—And Then Burn You Out

Are you chasing muscle gains but feeling more exhausted than energized? The world of nutrition hacks is full of promises to help you bulk up fast, but not every shortcut is as effective-or sustainable-as it seems. Many popular nutrition strategies can help you pack on muscle, but they often come…

Fit & Well

I’m a certified running coach and my go-to breakfast is high in protein and takes minutes to make

This microwaved protein pancake in a bowl is a lifesaver

Fortune

Protein bars may not help your muscle gains, study reveals

The craze driving consumption of protein bars could be misleading.

The Independent UK

The food group that’s key to preventing muscle injuries in over-50s

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced

Grocery Coupon Guide

3 Versatile and Often Underrated Canned Meats

Canned meats often get a mixed reputation. Some conjure images of bland, emergency-only rations. However, the canned goods aisle holds some surprisingly versatile, affordable, and even delicious protein options. When chosen wisely, these shelf-stable meats can be incredibly useful for quick meals, budget-friendly cooking, and pantry preparedness. They can save…

Evening Standard

UK supermarkets issue urgent recall of Myprotein cookie

Cookies contain undeclared wheat protein, could be extremely dangerous for those with an allergy

The Independent UK

All the foods that help prevent muscle injuries as you age

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced

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