The Latest Breaking News from Protein

Branched-Chain Amino Acids (BCAAs) are crucial for muscle repair, growth, and performance. They help reduce muscle soreness, prevent muscle breakdown, and enhance exercise endurance. BCAAs are found in high-protein foods and supplements, supporting overall muscle health and recovery.

A mutation on the spike protein of the virus that causes COVID-19 could help it infect the brain by forcing it to use a cellular "back door."

Replenish lost minerals and aid recovery with these pre, during and post-workout drinks

Biotin, or Vitamin B7, is essential for healthy hair, skin, and nails, aiding in the metabolism of fats and proteins. A deficiency can cause thinning hair and brittle nails. Supplements can enhance these benefits, and incorporating biotin into your routine, along with a balanced diet, supports overall beauty and health.

You might remember cottage cheese from your childhood. Back then, it was considered “diet food”. You ate it out of the tub, with celery or spread it on crackers for a low-calorie snack. Then cottage cheese went out of fashion.

When fish are taken from our oceans faster than they can reproduce, their population numbers decline. This over-fishing upsets marine ecosystems. It’s also bad for human populations that rely on fish for protein in their diets.

Muscle building or not worth your money?

"A national flexitarian diet would reduce the amount of U.S. farmland by roughly the size of South Dakota"

The study tested a new weight loss program called the Individualized Diet Improvement Program (iDip) which involves increasing protein and fiber intake while consuming 1,500 calories or less daily for one year.