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The Latest Breaking News from Protein

I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying

A life changing regime?

Marie Claire

10 best protein powders for building muscle, tried and tested

Level-up your fitness regime, boost your energy and improve your recovery, with these supplements

The Independent UK

Another reason to avoid red meats

"Eating processed red meat . . . was linked to a 16% higher risk of dementia and a faster rate of cognitive aging"

Salon

From analysis to the latest developments in health,
read the most diverse news in one place.

We’re turning waste bread crusts into nutritious food with ancient Asian fermentation

Do you find yourself tossing away the crusts of your bread? You’re not alone, but the scale of bread waste is staggering. Around 10% of the 185 million tonnes of bread baked worldwide each year is wasted. While some of this waste occurs at home, much of it comes from…

The Conversation

Processed red meat isn’t just bad for your heart, it’s also associated with dementia

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet.

The Conversation

Australian oysters’ blood could hold key to fighting drug-resistant superbugs, researchers find

Protein found in Sydney rock oysters’ haemolymph can kill bacteria and boost some antibiotics’ effectiveness, scientists discover

The Guardian - AU

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink?

Could this fermented drink hold the key to better health?

The Independent UK

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If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine

Try the workout that helped to transform this trainer's arms

Fit & Well

I've always struggled to get into a good smoothie routine, but this blender has kept me consistent

The Nutribullet Flip has turned single-serve blending on its head. The compact design makes this easily one of the best blenders on the market

Woman & Home

Best running supplements for long and short-distance runners

From protein to creatine, these are the supplements to support your running goals

Evening Standard

Need a lunch that will get you through the day? This 10-minute recipe is full of protein to fuel a busy afternoon

Try this low-carb, high-protein lunch recipe next time you're stuck for ideas

Fit & Well

This smart kitchen scale will track protein, carbs and calories in your food – and it's surprisingly affordable

New year, new you?

I’m a nutritionist and a cyclist, believe me when I say you’re probably not getting enough protein

Here's how much protein you actually need, how to choose the best protein sources, and sample protein-packed meal plans for omnivore and plant-based diets

Cycling Weekly

Protein powders may contain heavy metals

The Clean Label Project conducted over 35,862 individual tests on notable contaminants

Salon

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news in one place.

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Fortune

Some protein powders contain cancer-causing toxins, new study shows—and these 3 types are the worst offenders

The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

Evening Standard

Best bodybuilding supplements to complement your workout plan

Maximise your gains by incorporating all the essential vitamins and minerals into your diet

Evening Standard

Ozempic and Mounjaro increase weight loss. These nutritionist-backed tricks have the same miraculous effect

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side effects. But there’s another, cheaper way to suppress your appetite, says nutritionist Louise Pyne

Medical Daily

Shocking Reveal: Protein Powders May Contain Cancer-Causing Toxic Metals, Here're Products At Highest Risk

A recent report revealed that 47% of protein powders investigated contained heavy metals, at levels that exceeded government food safety regulations.

Get all your
news in one place.

100’s of premium titles.
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LiveScience

1st-of-its-kind database reveals how DNA mutations 'destabilize' proteins, triggering genetic disease

A new mega-database of half a million mutations may flag new ways of treating genetic disease, scientists say.

Salon

Alzheimer’s may not be from amyloids

Recent studies implicate the immune system and a herpes virus as potential contributors to development of disease

The Guardian - UK

From iced buns to brussels sprouts: nine nutritionists on what they really eat (it may surprise you)

Is it all green juice and overnight oats, or do health experts enjoy the occasional burger or chocolate eclair? They reveal their tips and treats

StockNews.com

Is Pilgrim's Pride Corporation a Protein Production Stock to Buy?

The food makers industry is flourishing with the ever-evolving demand and changing consumer preferences. In this thriving landscape, should Pilgrim's Pride (PPC), with its extensive product offerings and expanding operations, be on your radar? Read more to find out.

The Guardian - UK

Humble hard-boiled egg becomes healthy on-the-go hit for UK shoppers

As Tesco reports high sales of its ‘egg protein pot’ other retailers also reveal unlikely success of repackaged snack

The Independent UK

Alzheimer’s could be diagnosed 10 years earlier after world’s largest blood proteins study

UK based project could pave way for blood tests to detect diseases years before diagnosis

The Conversation

Going for a bushwalk? 3 handy foods to have in your backpack (including muesli bars)

This time of year, many of us love to get out and spend time in nature. This may include hiking through Australia’s many beautiful national parks.

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